Note to self: Check online nutrition data before eating out.

We ended up at Chick-Fil-A today. I had been doing well on plan all day with fruit for breakfast and salad for lunch. I decided to blow the rest of my Flex points at dinner and ordered a regular chick-fil-a sandwich and a shake for dinner. Most fast food shakes are about 10 points so I figured I would be OK. I checked the points online when I got home ( after I’d eaten it ) - 17 points!!! Yikes! It had over 700 calories! I also went with the regular sandwich (9 points) but realized later that the grilled sandwich would have been worth it at only 5 points. Live and learn.

I am still working on my goal of 15 lbs off before my Jamaica trip. The progress hasn’t exactly been quick, but I’m determined to succeed.