I like weighing in on Wednesdays because I feel like it gives my body a chance to “normalize” after weekend eating. Last weekend my husband and I went on a weekend trip to a ski resort. We had a great time, but I also ate hotel and restaurant food for 2 days. Then on Sunday night I hosted a party at my house for a co-worker where there was plenty more food. The morning scale reading on Monday was scary, to say the least.

Toady is my “official” day to WI. I am not a member of WW or anything so I just weigh and track my progress (using Roni’s handy excel spreadsheet ! ) on my own at home. I get on the scale close to every day, but my Wednesday weight is the one I record.

Today’s weigh in was 174.8. It is -0.8 from last week, and still +1.7 over my lowest weight. I am looking forward to getting out of the 170’s so I can accomplish another goal. I haven’t met one since last October and I am anxious to start seeing consistent progress again.

Have a great Wednesday!