Today the scale read an all-time low and 4lbs less than my weigh a week ago. I don’t think I really lost 4 lbs of fat in a week, which just means that probably most of my gains during my trips was retaining water. I am happy to say I am back under my driver’s license weight and just 2 lbs from my 10%.

It is easy to not eat when I am too crazy busy for a meal. I had that problem today, in fact, only having time for a yogurt between breakfast and 4pm. I finally got lunch at 4, then a late dinner about 8:30. I had someone compliment me today on how I looked (she knows I’m losing weight), and it felt great. I wore a shirt that hasn’t looked good in a while (a size XL from the Jrs dept) and I think my tummy is flatter than it’s been in years (not yet flat, just flatter I think it was rather flattering - if I do say so myself. I will post another progress photo when I get to a 20 lb loss ( which is 2.7 lbs). Here’s todays menu: