Week 21 WI and Mini-Goal Met!
Posted by zazu on August 1st, 2007
Fixed my scale - one of the rubber stops on the bottom was loose and causing it to be off balance. After my week out of town and dessert every day, I was a little nervous to get on the scale today. I was pleasantly surprised to see I was down 2.1 lbs from my last weigh 2 weeks ago. I have officially met my driver’s license weight goal and I am 3 lbs from my 10% which I am hoping to reach before going to Hawaii on Aug 14. My trip is 2 weeks away, but I still think I can do it.
I tried McD’s Southwest Salad and it is worth what everyone is raving about it. I calculated 6.5 without the dressing. It doesn’t need dressing because the chicken has a really great flavor to it already. I paired it with a small shake and was surprised to find out that was 9 points. Luckily I had earned a few activity points today.
| Daily Target | 24 | ||||
| Food | Pts | Countdown | |||
|---|---|---|---|---|---|
| Nutrigrain Blueberry waffles w/ sugar free syrup | 3 | 21 | |||
| Skim Milk | 1 | 20 | |||
| Smart Ones Meal (Turkey dinner) | 4 | 16 | |||
| Green Beans | 0 | 16 | |||
| small Banana | 1 | 15 | |||
| Cheddar rice cakes | 2 | 13 | |||
| McD’s Southwest Salad, no dressing | 6.5 | 6.5 | |||
| McD’s Vanilla shake | 9 | -2.5 | |||
| Totals | 26.5 | -2.5 | |||
| Day 3 in Week 21 - Weekly DU Remaining: 35 | |||||
| Water √√√√√√ Fruits & Veg √√√√ Milk√√√ | |||||
| Activity Log | |||||
| Irish Dance - 1 hour (earned 3 AP’s) | |||||
August 2nd, 2007 at 7:43 am
Congrats on meeting you mini goal!! That is so awesome and you are so close to your 10%!! I’m cheering for you…YOU CAN DO IT!!!
August 2nd, 2007 at 10:14 am
Congratulations on the unexpected loss! You’re doing great and will reach that 10% before you know it.
August 2nd, 2007 at 10:17 pm
Congratulations! Have a great time at the conference and you will soon reach your 10% goal!
August 11th, 2007 at 5:18 am
I have to say, that I could not agree with you in 100% regarding Week 21 WI and Mini-Goal Met!, but it’s just my opinion, which could be wrong
August 12th, 2007 at 4:07 pm
I love how you did the table for your food journals. How did you do it, if you don’t mind me asking?