zazu

Archive for August 1st, 2007

Week 21 WI and Mini-Goal Met!

Posted by zazu on 1st August 2007

Fixed my scale - one of the rubber stops on the bottom was loose and causing it to be off balance. After my week out of town and dessert every day, I was a little nervous to get on the scale today. I was pleasantly surprised to see I was down 2.1 lbs from my last weigh 2 weeks ago. I have officially met my driver’s license weight goal and I am 3 lbs from my 10% which I am hoping to reach before going to Hawaii on Aug 14. My trip is 2 weeks away, but I still think I can do it.

I tried McD’s Southwest Salad and it is worth what everyone is raving about it. I calculated 6.5 without the dressing. It doesn’t need dressing because the chicken has a really great flavor to it already. I paired it with a small shake and was surprised to find out that was 9 points. Luckily I had earned a few activity points today.

Daily Target 24
Food Pts Countdown
Nutrigrain Blueberry waffles w/ sugar free syrup 3 21
Skim Milk 1 20
     
Smart Ones Meal (Turkey dinner) 4 16
     
Green Beans 0 16
     
small Banana 1 15
Cheddar rice cakes 2 13
McD’s Southwest Salad, no dressing 6.5 6.5
McD’s Vanilla shake 9 -2.5
Totals 26.5 -2.5
Day 3 in Week 21 - Weekly DU Remaining: 35
Water √√√√√√ Fruits & Veg √√√√ Milk√√√
Activity Log
Irish Dance - 1 hour (earned 3 AP’s)

Posted in menu, Weigh Ins | 5 Comments »