PLAN AHEAD!
Posted by zazu on 17th July 2007
Planning ahead, I tell ya.. that is the KEY! PLAN AHEAD! Yesterday at class someone volunteered to bring Einstein bagels to class today. I had overnight to think about how I was going to handle it. Now, if I was really good I would just pass on the bagels and eat celery sticks (ya right!), but I felt good about what I did decide to do.
I looked up Einsteins nutrition info online and found out how many points it would cost me - about 8 for a bagel with cream cheese. So I decided that would be my breakfast, then I packed a 4 point lunch, 2 point snack and planned a 7 point dinner. I tried something new for dinner. I love Twice Baked potatoes that my MIL makes, but she uses like a whole tub of sour cream and a cube of butter in hers. This is my lo-fat version…maybe not quite as creamy and cheesy, but still good. I counted 4pts for mine because I actually had to use some low-fat, rather than fat-free ingredients, because that’s all I had. Soo . . . Woo-hoo for planning ahead! I actually did end up with another 1/4th of a bagel for a few more points and then a few bites of toffee at our Youth activity at the church tonight, but overall not a bad day. Tomorrow is my WI.
| Daily Target | 24 | ||||
| Food | Pts | Countdown | |||
|---|---|---|---|---|---|
| Einstein Bagel + 1/4 with cream cheese | 10 | 14 | |||
| Leftover MGFK Mu Shu Pork w/ corn tortilla | 4 | 10 | |||
| lo-fat wheat thins | 2 | 8 | |||
| Tilapia | 2 | 6 | |||
| green beans | 0 | 6 | |||
| corn on the Cob | 1 | 5 | |||
| Twice Baked Potato | 4 | 1 | |||
| few bites of Toffee | 2 | -1 | |||
| Totals | 25 | -1 | |||
| Day 2 in Week - Weekly DU Remaining: 30 | |||||
| Water √√√√√ Fruits & Veg√√√√ Milk√√ | |||||
| Activity Log | |||||
| Does taking the stairs count? | |||||
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