zazu

Archive for July 17th, 2007

PLAN AHEAD!

Posted by zazu on 17th July 2007

Planning ahead, I tell ya.. that is the KEY! PLAN AHEAD! Yesterday at class someone volunteered to bring Einstein bagels to class today. I had overnight to think about how I was going to handle it. Now, if I was really good I would just pass on the bagels and eat celery sticks (ya right!), but I felt good about what I did decide to do.

I looked up Einsteins nutrition info online and found out how many points it would cost me - about 8 for a bagel with cream cheese.  So I decided that would be my breakfast, then I packed a 4 point lunch, 2 point snack and planned a 7 point dinner.  I tried something new for dinner. I love Twice Baked potatoes that my MIL makes, but she uses like a whole tub of sour cream and a cube of butter in hers. This is my lo-fat version…maybe not quite as creamy and cheesy, but still good. I counted 4pts for mine because I actually had to use some low-fat, rather than fat-free ingredients, because that’s all I had.  Soo . . . Woo-hoo for planning ahead! I actually did end up with another 1/4th of a bagel for a few more points and then a few bites of toffee at our Youth activity at the church tonight, but overall not a bad day.  Tomorrow is my WI.

Daily Target 24
Food Pts Countdown
Einstein Bagel + 1/4 with cream cheese 10 14
Leftover MGFK Mu Shu Pork w/ corn tortilla 4 10
lo-fat wheat thins 2 8
Tilapia 2 6
green beans 0 6
corn on the Cob 1 5
Twice Baked Potato 4 1
few bites of Toffee 2 -1
     
     
     
Totals 25 -1
Day 2 in Week - Weekly DU Remaining: 30
Water √√√√√       Fruits & Veg√√√√                     Milk√√
Activity Log
Does taking the stairs count?

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Monday thoughts

Posted by zazu on 17th July 2007

Just a quick menu from Monday. I am at another all day class every day this week for my M.Ed program. At least my drive is only 1/2hr for this one instead of 1hr 1/2. We ate out for lunch today, but the rest of the week everyone is brown bagging it, but bringing “snacks” to share. We’ll see how this goes…

Daily Target 24
Food Pts Countdown
2 blueberry eggos with SF syrup 3 21
Skim Milk   20
Rumbi’s Carribbean Salad (no rice and 1/2 the dressing) 14 6
Rumbi’s chips/salsa (too many!) 6 0
MGFK Mu Shu Pork (half serving) 3 -3
     
     
     
Totals 27 3
Day 1 in Week - Weekly DU Remaining: 32
Check off your waters √√√√
Activity Log
none

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