Well the good news is that even after some of the bad choices I made last week, the weight loss Gods decided to smile on me and I still lost .7 lbs. I was sure I was going to see a gain so that was more than I could have asked for.

The bad news is that yesterday turned into an out-of-control eating fest. We had a retreat for work that was FILLED with food, buffet style. I started out the morning with one of those huge bagels with regular cream cheese (no FF available), then croissant club sandwiches and potato salad for lunch. Our boss owns a restaurant so he brought in a collection of *awesome* desserts which I sampled. I thought I was being moderate by only having a 1/2 piece of cake and the smallest brownie. I was “guess”timating points the whole day. SO when I got home and calculated points I was shocked how many I’d eaten. Then we went to the Harry Potter movie (yay) where I had a little bit of popcorn, french fries and a turkey sandwich.. . Close to 50 points for the whole day. Thank goodness for flex points. Now I need to do better the rest of the week.

And the other good news is that I did get in my exercise yesterday - a 90 minutes of walking.