Today is my weigh in day. I had a loss of 0.8 . . . nothing to complain about, but I hope to have a few 1-2lb losses in the next few weeks so I can make my goal of 10% loss before our Hawaii trip.  I also took my monthly measurements and progress pictures that I will post about tomorrow.

Since we had the day off for the 4th of July we went to a movie (Transformers) and then to the in-laws to swim and BBQ. Between the movie and the BBQ I used 13 flex points on popcorn, ice cream and baked beans. I’m not going to bother posting today’s menu since the point counting was based on estimates.

I hope everyone had a lovely Independence Day. I am grateful for my freedoms and for the men and women who have chosen careers that preserve those freedoms. Happy 4th!

Yay! I am so happy to see the Weight Watchen blogs and boards back up! Thanks so much to Roni! I am going to try to import my information from Blogspot and I am working on getting up my progress page and ….. photos (it scares me to death to post photos!)

Thanks to everyone who reads and comments on my blog. It has been so helpful to me in my weight loss. Glad to be back!!