Posted by zazu on 27th June 2007
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Wednesday 6/28 (Day 3, Week 16)
Daily Points Target 24
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| Food |
Points |
Balance |
| Toast w/ Egg and Ham |
4 |
20 |
| Subway Sandwich |
7 |
13 |
| Chicken |
3 |
10 |
| Leftover scone |
4 |
6 |
| 1/2 small yam w/ pinch Brown Sugar |
2 |
4 |
| Caesar Salad |
3 |
1 |
| handful of Pretzels & milk |
2 |
-1 |
|
Total
|
24 |
-1 |
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| Day 3 in Week - used 1 Flex Points Remaining: 32 |
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Fruits & Vegetables - XXX
|
Water: XXXX
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| Milk: XX |
| Daily Activity Log |
Earned |
Total/week |
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Posted in Uncategorized | 2 Comments »
Posted by zazu on 27th June 2007
My husband is rebuilding / reinstalling my computer and I am going crazy because all myinternet favorites are saved there as well as my food journals, and Progress template. I *love* using excel to track my eating and my WI’s and I am lost with out it. It’s only been 24 hrs! I am trying to remember what I ate yesterday so I can journal it. I can hardly remember. This reminds me how important it is for Me to journal everything -preferably BEFORE it goes into my mouth. Tuesday’s Menu:
| Daily Point Target |
24 |
| Food |
Points |
Count |
| Nutrigrain Eggos w/ Sugar free syrup and Skim Milk |
4 |
20 |
| leftover MGFK chicken Stroganoff |
6 |
14 |
| 1/2 banana |
1 |
13 |
| Reduced fat Wheat thins |
3 |
10 |
|
|
|
| Navajo tacos |
16 |
-6 |
| Totals |
30 |
| Used 4 AP’s and 2 WP’s |
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Posted in Uncategorized | 1 Comment »