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	<title>Melody's Medley</title>
	<link>http://blogs.weightwatchen.com/wwwmelodysmedleyblogspotcom</link>
	<description>Diet along with everyday life stuff!</description>
	<lastBuildDate>Wed, 18 Jul 2007 04:07:20 +0000</lastBuildDate>
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	<item>
		<title>One blog</title>
		<description>I'm finding it's hard to keep up more than one blog so I've decided to post only on www.melodysmedley.blogspot.com.  Feel free to stop by.  I post about diet, among other things.  Hope to see ya! </description>
		<link>http://blogs.weightwatchen.com/wwwmelodysmedleyblogspotcom/2007/07/17/one-blog/</link>
			</item>
	<item>
		<title>Finally made it to the gym!</title>
		<description>Went to the YMCA on my lunch hour today and did 30 minutes on the elliptical and a few weight machines.  I felt really good afterwards and plan to go 2 more times this week and walk on the days I don't go to the Y.  I think exercise has been ...</description>
		<link>http://blogs.weightwatchen.com/wwwmelodysmedleyblogspotcom/2007/07/10/finally-made-it-to-the-gym/</link>
			</item>
	<item>
		<title>My Tea&#8217;s Not Working!</title>
		<description>Okay, I know I said I'd be happy with maintaining my weight this week, but I lied. I really wanted to loose despite the fact I cheated. Remember, I'm drinking a special tea so I figured that was my "ace in the hole". Well..... apparently, the stupid tea wasn't the ...</description>
		<link>http://blogs.weightwatchen.com/wwwmelodysmedleyblogspotcom/2007/07/09/my-teas-not-working/</link>
			</item>
	<item>
		<title>Weigh-In Tomorrow Night</title>
		<description>I weigh-in at WW tomorrow night. I've been kind of "off and on" about tracking points so I'll be happy if I maintain. </description>
		<link>http://blogs.weightwatchen.com/wwwmelodysmedleyblogspotcom/2007/07/08/weigh-in-tomorrow-night/</link>
			</item>
	<item>
		<title>I&#8217;ve got to stop celebrating!!</title>
		<description>Celebrated 4th of July with family and friends yesterday.  Had a good time, but ate too much.  I started out the day pretty well.  Thought about skipping lunch, knowing that I'd have a big meal with the family that night.  But, I decided I should eat something so I didn't ...</description>
		<link>http://blogs.weightwatchen.com/wwwmelodysmedleyblogspotcom/2007/07/05/ive-got-to-stop-celebrating/</link>
			</item>
	<item>
		<title>Glad to be here!</title>
		<description>Hi everyone!  I'm new to the blog world so please bear with me as I try to figure out how to do this.  I love Roni's site and decided I wanted to get in on the action too.  I've fought my weight all my life.  Highest weight was 285 and ...</description>
		<link>http://blogs.weightwatchen.com/wwwmelodysmedleyblogspotcom/2007/07/04/glad-to-be-here/</link>
			</item>
	<item>
		<title>Hello world!</title>
		<description>Welcome to Blogs.weightwatchen.com. This is your first post. Edit or delete it, then start blogging! </description>
		<link>http://blogs.weightwatchen.com/wwwmelodysmedleyblogspotcom/2007/07/04/hello-world/</link>
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