Sunday Sunday Sunday
6 04 2008I always find that the weekends are really hard to monitor my water intake. During the week I am at my desk at work and I drink 2 X 1.5 L of water before I leave work. It is methodical really, try to drink a litre before my first break, then one before lunch and one in the afternoon. Most work days I can get all my water intake in…and it is no problem…but the weekends, there are no breaks in which you can guage your water intake, so I find myself at the end of the night with a 1L bottle of water slamming down as much as I possibly can before going to bed. Oy, some days it is difficult, because my bladder will revolt!
So the topic of conversation today is what am I doing differently the days that I am losing more weight than others? Ha! I figured it out based on my diet sheet…I am eating less!! Who would have known that eating less would mean a greater weight loss. I also did some research on the foods I am eating. I would have thought that cabbage is all fibre…well not ALL of it is! Anyways, I will continue this research to figure out why my carb intake is STILL higher than it should be. I mean, I have read about people decreasing their Carb intake to 9-10g/day! How? I mean 8oz of cabbage has 10g of carbs in it! I am going to find the secret vegetable that has almost no carbs. Actually, I probably already know…it is Lettuce…but really, how much lettuce can a person eat!!!
Well I am going to start my sunday morning with a cup of coffee and ponder the meaning of life…or just sit on the beach and watch the people go by.
Have a good one everybody!
i am the same way on the weekends!!! however, i dont just have problems with my water intake, i find that i just completely lose track of everything, but i am going to try my best this weekend! By the way im studying in Dublin and im an elementary and special education major…i love it!!! i am traveling all over Europe this semester and it is wonderful!!! have a great day!!!
Hey There…Just wanted to say thanks for stopping by my blog and leaving a comment! Actually, you are my VERY FIRST comment EVER!!! I re-joined WW last Wednesday after work, however, today will officially be my day one and so far so good. I’m pretty excited this time, and am hoping that the additional support/accountability will truly help this be a successful journey. Feel free to stop by again and I’ll be sure to do the same!
When I get up, I drink at least 1L of water off the bat. Some days when I think I don’t drink enough, I also drink 1L before going to bed. I chug it down and I know my body is like…what is she doing?!?!? I end up getting up in the middle of the night to empty it. Sigh…. We all have our battles with the little thing called water.