Journal Tables

Roni Rocks :)

Daily Points

Morning Scale Reading: ___ Lbs
Food Points
Breakfast:PUT YOUR MEAL HERE Pts
Lunch: Pts
Snack: Pts
Dinner: Pts
Total 27
Daily Activity Log
25 minutes on treadmill, upper body circuit and some ab moves
Food Core/Pts
   
   
   
   
   
   
   

Totals

  
Fruits & Veggies (nursing moms need 8!?!?!?!?) /8
Healthy Oils (nursing moms need 3) /3
Protein /2
Dairy (nursing moms need 3) /3
   
Daily Activity:

Day _____/7 _____ /35 Flex Points Left
Goal (Week - ) Sun Mon Tues Wed Thurs Fri Sat
Cardio totaling 3 hours each week

 

 

 

 

 

 

 
50 crunches (daily)

 

 

 

 

 

 

 
50 obliques (daily)

 

 

 

 

 

 

 
2 sets of 20 push-ups (daily)

 

 

 

 

 

 

 
Group Power 1+ time/week

 

 

 

 

 

 

 
:) if daily goals accomplished

 

 

 

 

 

 

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