http://blogs.weightwatchen.com/thewill2succeed Little by Little, I take *~CONTROL~* Mon, 18 Feb 2008 21:32:44 +0000 http://backend.userland.com/rss092 en "Successful people begin where failures leave off. Never settle for 'just getting the job done.' Excel!" (Tom Hopkins) I need to start Excelling! Week 2 of the Feb Freedom challenge wasnt as successful as I would have liked it to be. This week will be way better! http://blogs.weightwatchen.com/thewill2succeed/2008/02/18/daily-quote-218/ Food Journal: Morning Scale Reading: woke up late. didnt weigh Food Points Breakfast: 100 cal blueberry muffin pack & 1 mixed berry smoothie 2 Snack: Kashi Go lean Honey Flax Granola Bar 2 Lunch: Wendy's small chili, side salad, 1/4 packet dressing, 4 saltines, bite of hubbys fish sandwich 8.5 Dinner: TBD ... http://blogs.weightwatchen.com/thewill2succeed/2008/02/18/105/ Doh' I ate candy and a cookie unplanned today. 7 whole unplanned points. AY-YI-Ya.... http://blogs.weightwatchen.com/thewill2succeed/2008/02/14/v-day-treats/ This post is mainly about self reflection. I still look in the mirror and see the 5' 3" 225 lb woman standing there. Even 60 pounds later. It goes beyond the mirror though. For example: The other day I was at the mall. I stopped infront ... http://blogs.weightwatchen.com/thewill2succeed/2008/02/14/my-mirror-is-broken/ "What we imagine is order is merely the prevailing form of chaos." ~ Kerry Thornley My pedometer keeps resetting itself. How annoying!! So I have no idea how many steps per day I am walking. I need to find the receipt and take it back. Also, my husband ... http://blogs.weightwatchen.com/thewill2succeed/2008/02/14/blah-blah-blahchaos/ Happy Valentines Day! Food Journal: Morning Scale Reading: 163.6 Food Points Breakfast: 1 Banana & 1c strawberries and blueberries 3 Lean Cuisine Garlic Beef with Broccoli,2c salad, 2 tbsp newman's own light sesame ginger, 1 kroger ranger cookie 7 Snack: 5 pieces starburst fruit candy, 2 almond hershey kisses, 1 caramel 4 Dinner: TBD ... http://blogs.weightwatchen.com/thewill2succeed/2008/02/14/journal-214/ "What this power is, I cannot say. All I know is that it exists...and it becomes available only when you are in that state of mind in which you know exactly what you want...and are fully determined not to quit until you get it." (Alexander Graham Bell) After such a ... http://blogs.weightwatchen.com/thewill2succeed/2008/02/11/daily-motivational-quote-211/ Food Journal: Morning Scale Reading: 165.4 Food Points Breakfast: 1 Banana & 1 orange 3 Lean Cuisine Sesame Stir Fry with Chicken 6 Snack: TBD Dinner: TBD Totals 9/22 Fruits & Veggies 4/6 Healthy Oils 0/2 Dairy 0/2 Waters 5/6 Daily Activity: Goal: 8,000+ steps, 1 Hour Workout Day 1/7 & 35/35 ... http://blogs.weightwatchen.com/thewill2succeed/2008/02/11/journal-211/ I am totally psyched! I lost 4.4 pounds this past week! Which brings my total to 60.4lbs lost. WOOHOO! I went into the weekend with all of my flexies and 22ap's earned already. I think that totally helped and I am going to try to do just that going forward. ... http://blogs.weightwatchen.com/thewill2succeed/2008/02/11/sayonara-44-pounds/ Something else I got from the wise Katiethat I wanted to share :) More calories are burned during short bursts of high intensity exercise, making it more effective at inducing fat loss while strengthening the cardiovascular system and reducing instance of injury that often accompanies non-stop, repetitive activity. Additionally, it gives ... http://blogs.weightwatchen.com/thewill2succeed/2008/02/11/interval-training-more-effective-fat-loss/