18 02 2008

Food Journal:

Morning Scale Reading: woke up late. didnt weigh
Food Points
Breakfast: 100 cal blueberry muffin pack & 1 mixed berry smoothie 2
Snack: Kashi Go lean Honey Flax Granola Bar 2
Lunch: Wendy’s small chili, side salad, 1/4 packet dressing, 4 saltines, bite of hubbys fish sandwich 8.5
Dinner: TBD

Totals

 12.5/22
Fruits & Veggies 3/6
Healthy Oils 0/2
Dairy 1/2
Waters 5/6
Daily Activity: Goal: 1 hour Workout

Day 1/7 & 35/35 Flex Points Left



Exercise Journal

Goal (Week 3 - 02/18/08 ) Mon Tues Wed Thurs Fri Sat Sun
8,000 steps per day at least 50,000 per week ? - - - - - -
Pilates at least 3 times per week - - - - - - -
1 hour workout video at least 3 times per week - - - - - - -
20 AP’s per week - - - - - - -
:) if daily goals accomplished - - - - - - -
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Journal 2/14

14 02 2008

Happy Valentines Day!

Food Journal:

Morning Scale Reading: 163.6
Food Points
Breakfast: 1 Banana & 1c strawberries and blueberries 3
Lean Cuisine Garlic Beef with Broccoli,2c salad, 2 tbsp newman’s own light sesame ginger, 1 kroger ranger cookie 7
Snack: 5 pieces starburst fruit candy, 2 almond hershey kisses, 1 caramel 4
Dinner: TBD

Totals

 14/22
Fruits & Veggies 5/6
Healthy Oils 0/2
Dairy 0/2
Waters 8/6
Daily Activity: Goal: 8,000+ steps, 30 minute Workout

Day 4/7 & 35/35 Flex Points Left



Exercise Journal

Goal (Week 2 - 02/11/08 ) Mon Tues Wed Thurs Fri Sat Sun
8,000 Steps per day, at least 50,000 per week ? ? :) - - - -
Pilates at least 3 times per week - :) - - - - -
1 hour workout video at least 3 times per week - - :) - - - -
20 AP’s per week - 2 4 - - - -
:) if daily goals accomplished - - :) - - - -
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Categories : Journal

Journal 2/11

11 02 2008

Food Journal:

Morning Scale Reading: 165.4
Food Points
Breakfast: 1 Banana & 1 orange 3
Lean Cuisine Sesame Stir Fry with Chicken 6
Snack: TBD
Dinner: TBD

Totals

 9/22
Fruits & Veggies 4/6
Healthy Oils 0/2
Dairy 0/2
Waters 5/6
Daily Activity: Goal: 8,000+ steps, 1 Hour Workout

Day 1/7 & 35/35 Flex Points Left



Exercise Journal

Goal (Week 2 - 02/11/08 ) Mon Tues Wed Thurs Fri Sat Sun
8,000 Steps per day, at least 50,000 per week - - - - - - -
Pilates at least 3 times per week - - - - - - -
1 hour workout video at least 3 times per week - - - - - - -
20 AP’s per week - - - - - - -
:) if daily goals accomplished - - - - - - -
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Journal 2/8

8 02 2008

Food Journal:

Morning Scale Reading: 167.2
Food Points
Breakfast: 2 Bananas and 8oz black coffee with 1 splenda packet 3.5
Turkey Sub White bread w/lettuce onion tomato 10
Snack: Fruit n Nut Bar and Jell-o chocolate sugar free pudding 4
Dinner: WW Salisbury Steak meal 4

Totals

 21.5/23
Fruits & Veggies 4/6
Healthy Oils 0/2
Dairy 0/2
Waters 6/6
Daily Activity: Goal: 10,000+ steps, 1 Hour Workout

Day 5/7 & 35/35 Flex Points Left



Exercise Journal

Goal (Week 1 - 02/04/08 ) Mon Tues Wed Thurs Fri Sat Sun
10,000 Steps per day, at least 50,000 per week 10485 5778 9743 9324 7649 ? ?
Pilates at least 3 times per week - - :) :) - - :)
1 hour workout video at least 3 times per week :) - :) :) - - :)
20 AP’s per week 8 0 6 8 - - 5
:) if daily goals accomplished :) - :) :) - - :)
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Journal 2/7

7 02 2008

Food Journal:

Morning Scale Reading: 167.4
Food Points
Breakfast: Banana and 8oz black coffee with 1 splenda packet, 1/4 serving brussels 2 .5
Snack: 1 banana 2
Lunch: Smart Ones Chicken Marsala, 1 3/4 serving of Brussels 6.5
Dinner: Ruby Tuesday White Chicken Chili, 3 cups of salad, 2tbsp light vinagrette, 1 asian dumpling with no sauce 10

Totals

 22/23
Fruits & Veggies 7/6
Healthy Oils 1/2
Dairy 0/2
Waters 13/6
Daily Activity: 9324 steps, Pilates Fat Burning Workout, 1/2 of the firm ultimate fat burning workout

Day 4/7 & 35/35 Flex Points Left
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Journal 2/6

6 02 2008

Food Journal:

Morning Scale Reading: 167.9
Food Points
Breakfast: Banana and 8oz black coffee with 1 splenda packet 2
Lunch: Lean Cuisine Spaghetti with Meat Sauce, 2cups mixed green salad, 20 sprays balsalmic breeze spritzer 5.5
Snack: 1 cup grape tomatoes, sugar free chocolate jell-o pudding 1
Dinner: 1 1/4 Ginger Lime Cilantro Pork Chop, 2 servings Roasted Brussels Sprouts, 1 1/8 Mango Black Beans and Brown Rice 14.5

Totals

 23/23
Fruits & Veggies 6/6
Healthy Oils 2/2
Dairy 0/2
Waters 6/6
Daily Activity: 9743 steps, 1 hour WATP and 20 minute Pilates workout

Day 3/7 & 35/35 Flex Points Left
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Journal 2/5

5 02 2008

Food Journal:

Morning Scale Reading: 169.6
Food Points
Breakfast: 6 oz. Yoplait Light Blueberry   2
Lunch: Lean Cuisine Grilled Chicken Primavera, 2cups mixed green salad, 20 sprays balsalmic breeze spritzer    4.5
 Snack: Sugar Free Jell-o Pudding Chocolate 1 
Dinner: 2 servings of Provencal Beef Stew, 2 reduced fat crescent rolls  12.5
Dessert: Luigis Italian Ice Cherry  2
   
   

Totals

  22/23
Fruits & Veggies 6/6
Healthy Oils 0/2
Dairy 1/2
Waters 9/6
   
Daily Activity: NONE :(

Day 2/7 & 35/35 Flex Points Left
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Categories : Journal

Journal 2/4

4 02 2008
Morning Scale Reading: 169.8
Food Points
Breakfast: 1/2c dry oatmeal prepared with water and 1/4 cup of blueberries 2
Lunch: Smart Ones Chicken Fettucini, 6oz Yoplait Light Vanilla and 1/4c Blueberries 9
Snack: Sugar Free Chocolate Jell-o Pudding 1
Dinner: 1 Johnsonville Turkey Cheddar Sausage with Bun, Steamfresh Southwest Corn, salad with Newmans Own light sesame Ginger dressing 8
Total 20
Daily Activity Log
Goal: 10,000 Steps + 1 hour of exercise video
Actual: 10,485 steps and 1 hour of WATP 4 Miles Super Challenge = 8 AP’s
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Journal 2/1

1 02 2008
Morning Scale Reading: 169.0
Food Points
Breakfast: Thomas’ Light Multi-grain english muffin with 1 slice of borden free american cheese and 1 banana. 4
>Lunch: Smart Ones Ravioli Florentine and 1 Orange 6
Snack: 2 pieces of Hersheys miniatures Candy 2
Dinner: 2cups mixed greens, 2tbsp lighten up asian dressing, 1 serving white bean chicken chili 5
At the Movies: 5 cups light popcorn 2
Total 19
Daily Activity Log
None

Again, with the sweets. Ugh.

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Categories : Journal

Food Journal for 1/31

31 01 2008
Morning Scale Reading: 170.1
Food Points
Breakfast: Thomas’ Light Multi-grain english muffin with 1 slice of borden free american cheese and 1 banana. 4
Lunch: Smart Ones Beef Pot Roast and 2c of fresh pineapple 5.5
Snack: Oatmeal Raisin Cookie 5
Dinner: Meditteranean Chicken and 2 oranges 5.5
Total 20
Daily Activity Log
45 minutes 3 mile WATP express, and 1 hour pilates

Obviously the cookie was unplanned eating. I need to stop that!

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Categories : Journal

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