Journal 2/14
14 02 2008Happy Valentines Day!
Food Journal:
| Morning Scale Reading: 163.6 | |
| Food | Points |
|---|---|
| Breakfast: 1 Banana & 1c strawberries and blueberries | 3 |
| Lean Cuisine Garlic Beef with Broccoli,2c salad, 2 tbsp newman’s own light sesame ginger, 1 kroger ranger cookie | 7 |
| Snack: 5 pieces starburst fruit candy, 2 almond hershey kisses, 1 caramel | 4 |
| Dinner: TBD | |
|
Totals |
14/22 |
| Fruits & Veggies | 5/6 |
| Healthy Oils | 0/2 |
| Dairy | 0/2 |
| Waters | 8/6 |
| Daily Activity: Goal: 8,000+ steps, 30 minute Workout | |
|
Day 4/7 & 35/35 Flex Points Left |
|
Exercise Journal
| Goal (Week 2 - 02/11/08 ) | Mon | Tues | Wed | Thurs | Fri | Sat | Sun | |||
| 8,000 Steps per day, at least 50,000 per week | ? | ? |
|
- | - | - | - | |||
| Pilates at least 3 times per week | - |
|
- | - | - | - | - | |||
| 1 hour workout video at least 3 times per week | - | - |
|
- | - | - | - | |||
| 20 AP’s per week | - | 2 | 4 | - | - | - | - | |||
| if daily goals accomplished |
- | - |
|
- | - | - | - | |||
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