Measurements, Body Fat %

31 10 2007

So I found this site. fittogether.net I didnt really search long so there may be other better sites out there but I found this one and I like it. I entered my measurements in June, and my updated ones today. Below is the comparison…

Unit Jun Oct Difference
Body Fat 47.07% 41.35% -5.72%
Weight 199.1 171.8 -27.3
Lean Body Mass 105.39 100.76 -4.63
Fat Mass 93.71 71.04 -22.67
Body Mass Index (BMI) 35.22 30.39 -4.83
Waist To Hip Ratio (WHR) 0.11 0.13 0.02
Age 28 28 N/A
Sex Female Female N/A
Weight 199.1 171.8 -27.3
Height 5′3″ 5′3″ N/A
Neck 16 14.5 -1.5
Chest 44.5 38 -6.5
Waist 41.5 37 -4.5
Abdomen 45.25 40 -5.25
Hips 46.75 42.5 -4.25
Thigh 27.75 22 -5.75
Knee 16.75 15.5 -1.25
Calf 17 16 -1
Ankle 9.75 9.25 -0.5
Arm 13.25 12.5 -0.75
Forearm 10 10 0
Wrist 6.75 6.75 0



Happy Halloween!

31 10 2007

I decided not to dress up this year. But next year I will look good in one of those sexy little costumes. Are you dressing up? If so, as what? What are your kids dressing up as tonight?

My Ava insisted on being a carebear. Angel-Face only gets one day a year to wear makeup so she wants to be a grunge cheerleader. She wants to wear eyeliner so bad. lol

Be safe tonight, and steer clear of the candy.



Do you know how to take a compliment??

30 10 2007

How do you respond when someone compliments you? Positive or negative? why do you react that way? and how does it make you feel?

This was my QOTD on my WW challenge and it got me thinking. Looking into myself about why I dont know how to take a compliment. I just do not know how to take a compliment. I put my head down, and mumble thanks or I change the subject. I am just so uncomfortable with it. I dont know if it is my severe lack of self confidence, or my social anxiety, but I HATE attention. If I could blend in all the time, I would.

My WW friend asked me Why… Hmm. I started wondering Why am I like this? I never really thought about it in that way. This is what I came up with.

DISCLAIMER: For those of you who dont want to read my life story, skip this post and the next one :)

******
I sure have ideas of where it all stemmed from, but people… I am a mess and it would take a long time to explain it all. Here is a little summary:

Growing up my mom tried to “win” the affection and praise of everyone except for maybe her children. She was always doing for people and looking for love in all the wrong places. This led to me being moved a whopping 30ish times in 8 years 4-12 and getting to know new “dads” and schools every few months or so. She then turned to drugs and alcohol to make her feel better and stayed in a mindless fog for the next 15 years only addressing us to tell us we were inconveniencing her, or how much easier things would be without us. Needless to say that with the constant revolving door of seedy people, we learned to “blend in”.

My dad spent the first half of my life trying to hide from me and figure out how to keep things from me, and is now working on the “how much can I get from Jacki” life plan. So far I can tell you the new plan isnt working out for him. He too is absorbed in addictive activities.

From this, plus many other life molding moments in my childhood, I tend to be extrememly shy with people (internet is different, its “safe”) I cant look people in the eye, my immediate thought when i speak out loud is to berate myself for saying something stupid, and i immediately think people are looking down on me or dislike me. Meeting new people in person leaves me a shaking nauseous mess. I know it is irrational, and not the way to live your life, and I am working on it. I work very hard every day to exude a “confident & healthy” persona to my children, because I do not want my kids to learn this behavior. And in my house, we instill confidence in our kids with praise and responsibility.
****

Whew. Probably TMI, but it gives you an idea of who I am, and why i most likely got “fat”.

Duh::: “Fat” people blend in :)

Now I dont usually share that part of me, and why I am doing it today on WW and on my blog, is beyond me. It feels a little cleansing. To show the real me. I am not looking for pity or sympathy. We are all dealt a different set of cards, and we all have our individual angst to work through. I am thankful for mine. Besides the negative affects they have on me, they also have positive affects too. I am independant, self reliant, responsible, drug free, non-alcoholic (I do drink socially), and I think I am a great parent. My parents showed me “what not to do” I have learned from them, and parent differently. I am also street smart. I didnt grow up with blinders, so I am not as naive as others to real world situations. Plus there is some comedy relief. Through my experiences I have learned to laugh. I can see comedy in most situations, and I am not afraid to laugh at myself.

OK done sharing. lol



Holy Smokes the spammers have attacked!

30 10 2007

Have you seen the weight watchen blogs page? Geesh. If I wanted to buy Lorazapam, I would buy it. Your spam isnt going to steer me in that direction. Punks.



Down Down Down… Jacki’s going down!

30 10 2007

Hee Hee. I lost another 1.9 this week. I am so close to the 160’s I can taste it.

So why on earth would I self sabatoge myself, you ask? Who flippin knows…
Even my daughter is noticing. She says “mom, you are sneaking in an awful lot of bites lately” I wanted to leer and growl at her, but she is right. Cant fault her if she is being honest.

DH and daughters insisted on fried chicken last night. So I fried them up some chicken (Man did it smell good) and I seasoned and grilled me a piece. We ate, and I was full. While cleaning up I kept taking bites here and there of their left over chicken, and before you know it a whole piece was gone!

The rest of the night I felt bloated, overly full, queasy… It was so not worth it.



New Exercise Program

30 10 2007

I started this new exercise program today. Its so easy and I love it!
Current mood: busy

If you’re over 30, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

SCROLL DOWN………….

.
.
.
.
.

NOW SCROLL UP..

That’s enough for the first day. Great job.

Have a Beer.

Ok I know… I am a dork. You dont have to tell me. And I should be working. But this made me giggle.



“Wait, I Weigh How Much?”

26 10 2007

I dont fully agree with every one of these and I dont think they apply to any one person. Some of these are true for me, and some are not. Depends on the loser. This info is from Fitness Magazine (via another poster who is AWESOME: thank you, Katie!)
It’s about how things effect your weight.

1) You’re wearing more than a birthday suit = adds up to 6 pounds depending on the amt of clothing/shoes you’re wearing

2) you’ve just finished a sweat-inducing workout = subtracts up to 5 pounds. due to glycogen & water depletion.

3) you’ve just finished a big bottle of water (like what happened in the biggest loser last night) = adds 2 or more pounds. one liter of water weighs over 2 pounds.

4) you had a few cocktails last night = subtracts 3-5 pounds. alcohol depletes your body of water.

5) you’ve just had a healthy meal = adds up to 3 pounds = due to the weight of the food in your stomach

6) you skimped on the carbs today = subtracts 3-5 pounds = due to glycogen depletion.

7) you indulges a salt craving = adds 4-5 pounds. due to water retention.

8) you’re sick = subtracts up to 5 pounds. due to water depletion

9) you constipated = adds 2-6 pounds. due to excess solid waste in GI tract.

10) you had a few extra cups of coffee = subtracts about 2 pounds. due to water depletion and bowel stimulation



Journal 10/25

26 10 2007

Name: Jacki
City/State: VA
Weigh In Day: Monday
Scale Progress this week: Todays reading: 172.3
NSV of yesterday: I am not feeling good about yesterday
Goal for today: stay OP! Take a lunch, get mega work done!
Was yesterday’s goal met?: I actually got 6 hours of sleep which is an improvement.

Daily Points Target 23
Food Points Countdown
B-Banana, Coffee with 1 morning glory 1/2 and 1/2 packet 3 20
L-Dannon light and fit smoothie. Smart Ones chicken santa fe, 10 Birds eye steam fresh Brussels Sprouts 3 17
BINGE-1/2 totinos hamburger pizza,6″ subway ham and turkey, sun chips garden salsa, sugar free jell-o pudding,1/2c snack mix 22 -5
Totals 28 -5
Day 4 in Week - Weekly DU Remaining: 34.5-5 = 29.5
H2O √√√√√√ Fruits and Veggies √√√√√√√√dairy
Activity Log: ZILCH, ZIP, NADA

Note to self: DO NOT LET YOURSELF GET SO HUNGRY! Get off your booty and exercise.

ok so the first half of yesterday went well. I got home late, was a bit stressed out, and had only eaten 6 points for the whole day. Next thing I know its 8pm, I am RAVENOUS, and I totally crashed and burned. I binged and after I was done had eaten 22 points in 1 sitting! EEK. Todays scale reading still said 172.3, and I had the flexies. I need to not do that to myself. I really hope It doesnt produce a gain this week.



My Convaluted Family Tree

26 10 2007

Tonight I will have lots more sleep (unless I self sabatoge) because the kids are sleeping over at grandma’s house.

This will sound wierd but my mom has other kids. (thats not the wierd part) lol

My little sister is 12. Almost exactly 6 months older than my oldest DD. (yes mom and I were pregnant at the same time) They are the best of friends and nothing like Aunt/Niece. More like sisters. See pic of them below:Aunt and Niece

My mom recently got married and in that merger aquired a 3 year old daughter. About 10 months younger than my youngest. So both of my girls have “aunts” their age, and they are having a slumber party tonight.

Long story short… I am kid-less for the evening, and the morning tomorrow. I am aiming for 9 hours of blissful sleep.



I am a slave to my scale

25 10 2007

My day has been non stop since I came in at 5am! This is my first time at me desk so far today and I really shouldnt be posting at all because there are other things i need to be doing. oh well.

Yesterday was crappy and escalated to even crappier. But… I did not eat pasta last night. The old Jacki would have had 2 helpings. So thats good… I am counting it as a NSV.

Positive note: Class was productive last night. I love learning new things.

somehow i only had a few minutes of face time with DH last night, and we managed to get in an argument. By the time i got home he was already in bed, and he was still sleeping when i left. now i feel like i have this weight, that needs lifted. we argue so rarely that when we do, i HATE it! It eats at me. I have a feeling tomorrow is going to be a GREAT day. It has to be. lol

I am an obsessive daily weigher. Even though I know your weight fluctuates daily due to lots of reasons, I cant stop myself from stripping down every morning (after i pee of course)and checking my weight. The scale owns me. I have even tried to hide it but i just take it back out again. its a running joke between my husband and I. Sometimes i think it discourages me, other times I think it keeps me on track. Who knows…

I know I am all over the place. Maybe tomorrows post will be more coherant. Or Maybe not.

Oh… Todays scale reading 172.2 again. I hope the scale keeps being nice till WI on monday :) Come on 160’s!