In the Zone
11 11 2007It’s only taken 3 days, but my focus is back. Funny how it takes an entire year and half to recommit to the program after you were initially so successful! I even unearthed my WW Lifetime Membership card, which I will dutifully take to a meeting with me very soon.
I’m at 22 points, and although I’m still hungry, I’m finally getting used to it and being honest with myself. When I post my log tonight, that’s it. I informed DH that I am out of points, so he will help me if I try to sneak into the fridge or cupboard tonight for an evening snack. This time, I’m going to get to where I want to be BEFORE I start the heavy training. This darn belly WILL be gone, along with all the extra fat that’s hanging around just for the heck of it. I WILL do it this time. No more lies. No more self-destruction. I’m not doing this for aesthetics….I’m doing it for free speed! (Seriously, I know I’ll be faster with less bulk hanging around)
Anyways, looked at more bikes today. Scheduled a fitting at a bike shop to check my optimal angles for a tri bike….hopefully that’ll help me decide what frame geometry I should be looking at to maintain comfort and achieve the maximum power output. As you know, I am all about the speed– I must be fast! So the fitting is going to take an hour and a half on the fit bike on Wednesday. I’m kind of excited, but it could be a lot of work. We’ll see…..
So tonight, I’m packing the gym bag with my swimsuit, pull buoy, and a nice 1800 meter swim workout so that I can head straight to the gym after work. I need to keep at it 3 times a week to maintain my base, so although I’m a little behind, hopefully I can rededicate and catch up.
Here’s the damage for the day:
| Food | Points | Points Remaining (out of 22) |
|---|---|---|
| Coffeemate with coffee | 3 | 19 |
| Alternative bagel with 1 tbsp peanut butter | 3 | 16 |
| Small 100 calorie granola bar | 2 | 14 |
| Egg salad (1 hardboiled egg, 3 egg whites, 1 tbsp Miracle Whip) | 4 | 10 |
| Clif ZBar | 2 | 8 |
| Small apple | 1 | 7 |
| Deep Chocolate Vita Muffin with dab of PB | 2 | 5 |
| Salad with rotisserie chicken and 1 serving Trader Ming’s dressing | 5 | 0 |






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