The January challenge has begun! In the right corner we have the fat and flab that we want to be rid of, in the left corner we have our amazing challengers!……

AJ Loves to Lose
BarbieBattle of the Bulges
Danielle’s Dropping Down
Desertmama
GoJoGo
Hope Faith Love Trust Support
JanaMe - need URL
Kat - need URL

Life is good even when it’s not
Living the Core Life
Magical Shrinking Nancy
Me by Me
Melanie’s Journey
My Best Life Now
nowheretorunbaby
On a Journey
Pretty on the Outside
Swizzlepop (private) or Swizzlepop (public) (of course I can’t keep things easy)

(if you emailed me but I somehow missed you in the list above please let me know)

What info I need from you: Your goals

  1. Activity(ies) that you plan to do for the month. This can be one thing of multiple things but what ever you plan to do during the month.
  2. How many days a week you plan to exercise
  3. How many minutes oer day or per week that you plan to exercise.

Rules:

  1. Take your measurements and log them somewhere. You do not need to post them or share them with me you just need to have them written down somewhere. If you want to post them on your blog somewhere feel free but it’s not part of the challenge, only taking them is.
  2. Find one pair of pants or a top or both that fit now or that almost fit but that are a little snug (not too big) and remember how it fits and feels. Take a picture if you want. Post it or just save it but something so that you can have a progress picture.
  3. Recruit your hubby/SO, children, dog, BF, neighbor to exercise with you if you feel that you need company or in my case get your hubby to help remind you and push you to exercise.
  4. Send me your actual exercise #s EVERY Friday evening or Saturday morning and I will post the results on Mondays.
  5. Think of a reward for yourself at the end of this challenge/month. Clothing, dinner out (not that food is a reward but the dining experience with friends or family can be), pampering, YOU time. Big or small the point is to reward yourself for trying and succeeding. What ever works for you but figure it out and POST IT so that it is a constant reminder what you are going to win other than a hotter bod
  6. Last but not least, check out your fellow challenger blogs and show some support and encouragement!

I think that covers it. Good luck to everyone and I really hope that this helps motivate us into getting our bootays into gear and firmer ;).
Remember no one loses the goal is to get MOVING so that we can continue to LOSE or MAINTAIN and gain only MUSCLE.
Remember the Challenge officially Starts on January 1st and since that is a Tuesday our first week will be short so you will be reporting results from the 1st-4th, that will make us either bust our butts in those 4 days to meet our goals or at least get a good kick start. Either way please base your goals on a full 7 day week.