Core Foods (updated 9/10/07)
Here is a listing of foods that I find myself buying on a regular basis that help keep me from being bored on Core. This also may serve as my shopping list as well next time I need one, LOL. Look for updates often.
Cereal
- Fiber One (limit to once a day as cold cereal)
- WW Vanilla Puff Cereal (limit to once a day as cold cereal)
- Steel Cut Oatmeal
Dairy
- FF Skim Milk
- FF Feta Cheese (President brand)
- FF Cottage Cheese (Breakstone or Meijer’s brand)
- Eggs or Eggbeaters
- WW Yogurt (1 point)
Meat
- 93% Lean ground beef
- 93% Lean ground turkey
- 97% Lean Ham Steak
- Morningstar Garden Veggie Patties
Vegetables
- Canned potatoes
- Canned, diced, stewed, whole, or crushed tomatoes
- Frozen french style green beans
- Avocado
- Bell Peppers
- Sweet Potatoes
- Spinach
- Zucchini
- Eggplant
- Sauerkraut
Fruit
- Watermelon
- Strawberries
- Grapes
- Cherries
- Pears
- Apples
- Bananas
- Oranges
- Kiwi
- Pineapple
Other
- SF/FF Jello Pudding (Core if eaten with a meal)
- 94% FF Popcorn (Core anytime)
- Don Marcos Fat Free Tortillas (not Core, but 0 points for 1)
- La Tortilla Wraps (not Core, but 1 point for 1 large wrap)
Salad Dressings
Condiments
- Salsa Verde - great for mixing in salads, tacos, ground turkey meat for turkey burgers.
- Mustard
- Ketchup
- Lime/Lemon juice
- FF Mayo/Miracle Whip
Healthy oils
- Olive
- Canola
- Safflower
- Sunflower
- Flaxseed
Treats
- Stonyfield Farm Frozen Yogurt (4 varieties listed on web, 2-3 pts per 1/2 C)
- Bread (Healthy Life, Aunt Millie’s, Meijer’s Light Brand)
One Response to “Core Foods (updated 9/10/07)”
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November 14th, 2007 at 2:41 pm
is oatmeal core?