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Archive for the 'Menu' Category

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TGIF Menu - 2/15/08

Posted by stepha1013 on 15th February 2008

Morning Weigh In: 149.something, can’t remember
Food Core/Pts
M1: oatmeal w/nsa applesauce, coffee w/ff milk Core
S1: WW pita w/tuna, grapes Core +1
M2: banana, WW yogurt Core +1
M3: rye crisps w/salsa, chocolate, popcorn Core +2

Totals

 Core +4
Fruits & Veggies 1/5
Healthy Oils /2
Protein /2
Dairy /2
MV /1

Water

 3/8
Daily Activity Log - 20 min am walk

WPA’s used - 1/35

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Thursday Menu - 2/14/08

Posted by stepha1013 on 14th February 2008

Morning Weigh In: 151.6
Food Core/Pts
M1: oatmeal w/nsa applesauce, coffee w/ff milk Core
S1:banana, grapes, snack bag of M & M’s Core +2
M2: WW pasta & tomatoes Core
M3: 2 chocolate covered pretzels +1
S2: cheese stick, candy +2

M4: Pierogies, ff sour cream

 +4
S3:

 Totals

 Core +9
Fruits & Veggies 5/5
Healthy Oils /2
Protein 2/2
Dairy /2
MV 1/1

Water

 8/8
Daily Activity Log - 30 min am walk

WPA’s used - 1/35

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Wednesday Menu - 2/13/08

Posted by stepha1013 on 13th February 2008

Morning Weigh In: 151.4
Food Core/Pts
M1: Pear, oatmeal w/nsa applesauce, coffee w/ff milk Core
M2: Soup, apple, crackers, applesauce Core +3
S1: Banana Core
M3: Cheese stick, Core +1
S2:  Core

M4: 

 Core
S3: Can’t remember what else I ate, but I am sure I used the pts Core +5

 Totals

 Core +9
Fruits & Veggies 5/5
Healthy Oils /2
Protein 2/2
Dairy /2
MV 1/1

Water

 2/8
Daily Activity Log - 30 min am walk

WPA’s used - 10/35

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Tuesday Menu - 2/12/08

Posted by stepha1013 on 12th February 2008

Morning Weigh In: 151.8
Food Core/Pts
M1: Chips, oatmeal w/nsa applesauce, skinny latte Core +2
M2: Veggie Barley soup, apple, applesauce, skim milk Core
S1: WW Yogurt, banana, SF/FF Hot Cocoa Core +1
M3: Salad, crackers, pita pizza, Core +3
S2: chocolate covered pretzel +1

M4: 

 Core

 Totals

 Core +7
Fruits & Veggies 3/5
Healthy Oils 0/2
Protein 2/2
Dairy 2/2
MV 1/1

Water

 6/8
Daily Activity Log - 30 min walk

WPA’s used - 19/35

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Monday Menu - 2/11/08

Posted by stepha1013 on 11th February 2008

Morning Weigh In: 151.8
Food Core/Pts
M1: Vitamuffin, toast w/jelly, SF/FF Hot Cocoa, skim milk Core +3
S1: Smoothie Core
M2: Beef Taco Skillet w/WW pasta, pear Core
S2: pistachios +4
M3: Popcorn Core

M4: Chips

 +2

 Totals

 Core +9
Fruits & Veggies 2/5
Healthy Oils 0/2
Protein 1/2
Dairy 2/2
MV 1/1

Water

 10/8
Daily Activity Log - 20 min Turbo Jam DVD

WPA’s used - 26/35

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Thursday Menu - 2/7/08

Posted by stepha1013 on 7th February 2008

Morning Weigh In: 151.6
Food Core/Pts
M1: Oatmeal w/nsa applesauce, coffee w/ff milk & Torani SF Syrup, HB egg Core
S1: SF/FF Hot Cocoa, WW yogurt (1) Core +1
M2: Chicken Salad w/cheese (1), HB egg, V8 (1) Core +2
S2: Apple, FF milk Core
M3: Beef Taco Skillet w/WW pasta, rye toasts Core +1

M4: 100 Calorie Chocolate Covered Pretzels, WW ice cream bar

 Core +4

 Totals

 Core +8
Fruits & Veggies 6/5
Healthy Oils /2
Protein 2/2
Dairy 2/2
MV 1/1

Water

 12/8
Daily Activity Log - 20 min am walk, ab workout

WPA’s used -

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Tuesday Menu - 2/06/08

Posted by stepha1013 on 29th January 2008

Morning Weigh In: 151.6
Food Core/Pts
M1: Oatmeal w/nsa applesauce, coffee w/ff milk & Torani SF Syrup Core
S1: SF/FF Hot Cocoa Core
M2: 1/2 WW Trader Joe Pita with Tuna (1), FF Cottage Cheese, Mandarin Oranges, Core +1
S2: Banana, WW Yogurt (1), FF milk Core +1
M3: 1/2 WW Trader Joe Pita with Tuna (1), grapes Core +1

M4: Crackers & Salsa

 Core +2
S3: 1 and half Avocado taco on corn shell, chips, salsa & 3 bites of chile rellenos +7

 Totals

 Core +12
Fruits & Veggies 6/5
Healthy Oils /2
Protein 2/2
Dairy 2/2
MV 1/1

Water

 12/8
Daily Activity Log - none

WPA’s used - 12

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Monday Menu - 1/28/08

Posted by stepha1013 on 28th January 2008

Morning Weigh In: 151.4
Food Core/Pts
S1: HB Egg Core
M1: Oatmeal w/nsa applesauce Core
S2: SF Hot Cocoa Core
M2: WW Smoothie, WW Spinach Lasagna, Salad (oil) Core +2
S3: FF Cottage Cheese, Pineapple, Cup of Soup Core

M3: Salad, Gnocchi, Bruschetta, Bread, Soup & 2 bites of Tiramisu

 +16
S4: WW Caramel Snack Cake, 100 Calorie Wafer bars, Tortilla Strips +6

 Totals

 Core +24
Fruits & Veggies 3/5
Healthy Oils 1/2
Protein 1/2
Dairy 1/2
MV 1/1

Water

 8/8
Daily Activity Log - 20 min walk (am)

WPA’s used -

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Wednesday Menu - 1/9/08

Posted by stepha1013 on 9th January 2008

Morning Weigh In: 152.8
Food Core/Pts
S1: Coffee w/skim milk & splenda Core
M1: 2 C Cantelope, 1 C Kashi Cereal, apple Core
M2: Turkey Sandwich on crossaint, Vitamuffin Core +5
S2: banana, chips Core +2
M3: Veggie burger w/avocado on light toast Core +1

S3: Candy, 94% ff popcorn

 Core +3
 

 Totals

 Core +11
Fruits & Veggies 5/5
Healthy Oils 1/2
Protein 2/2
Dairy 0/2
MV 1/1

Water

 18/8
Daily Activity Log - none

WPA’s used - +11

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Tuesday Menu - 1/8/08

Posted by stepha1013 on 8th January 2008

Morning Weigh In: 152.6
Food Core/Pts
S1: Coffee w/skim milk & splenda Core
M1: Oatmeal w/nsa applesauce & splenda Core
S2: 3 prunes +2
M2: Chicken salad w/cheese & oil & vinegar Core +1
S3: WW Ice Cream +2

M3: Tuna w/light mayo and brussel sprouts, skim milk

 Core +2
 

 Totals

 Core +7
Fruits & Veggies 5/5
Healthy Oils 2/2
Protein 2/2
Dairy 2/2
MV 1/1

Water

 11/8
Daily Activity Log - 20 min Pilates (am), 30 minute treadmill workout (pm)

WPA’s used - +7

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