Posted by stepha1013 on February 15th, 2008
| Morning Weigh In: 149.something, can’t remember |
| Food |
Core/Pts |
| M1: oatmeal w/nsa applesauce, coffee w/ff milk |
Core |
| S1: WW pita w/tuna, grapes |
Core +1 |
| M2: banana, WW yogurt |
Core +1 |
| M3: rye crisps w/salsa, chocolate, popcorn |
Core +2 |
|
Totals
|
Core +4 |
| Fruits & Veggies |
1/5 |
| Healthy Oils |
/2 |
| Protein |
/2 |
| Dairy |
/2 |
| MV |
/1 |
|
Water
|
3/8 |
| Daily Activity Log - 20 min am walk |
|
WPA’s used - 1/35
|
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Posted by stepha1013 on February 14th, 2008
Courtesy of Christi, here is a new Meme,
A - Age: 29
B – Bed size: Queen, but I wish it was a King
C - Chores you hate: Cleaning the bathroom
D - Dessert you love: Angel Food Cake
E - Essential start your day item: Coffee & oatmeal
F - Favourite actor(s): Vince Vaughn
G - Gold or Silver: Usually Gold
H - Height: 5′5″
I - Instruments you play: none
J - Job title: Senior Accountant-Financial Reporting
K - Kids: none yet, maybe soon. . .
L - Living arrangements: House
M - My name is: Stephanie
N - Nicknames: Stepha, Steph
O - Overnight hospital stay: none
P - Pet Peeve: People who think for some reason they are superior to someone else
Q - Favourite quote: ”Always believe you are exactly where you are meant to be”
R - Right or left handed: Right
S - Siblings: One younger brother
T - Time you woke up today: 4:45 am
U - Unique habit: I can’t think of one
V - Vegetable you hate: Peas
W - Wishing for: A baby
X - X-rays you’ve had: Teeth,
Y - Yummy food you make: Pierogi, Lasagna
Z - Zodiac Sign: Libra
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Posted by stepha1013 on February 14th, 2008
| Morning Weigh In: 151.6 |
| Food |
Core/Pts |
| M1: oatmeal w/nsa applesauce, coffee w/ff milk |
Core |
| S1:banana, grapes, snack bag of M & M’s |
Core +2 |
| M2: WW pasta & tomatoes |
Core |
| M3: 2 chocolate covered pretzels |
+1 |
| S2: cheese stick, candy |
+2 |
|
M4: Pierogies, ff sour cream
|
+4 |
| S3: |
|
|
Totals
|
Core +9 |
| Fruits & Veggies |
5/5 |
| Healthy Oils |
/2 |
| Protein |
2/2 |
| Dairy |
/2 |
| MV |
1/1 |
|
Water
|
8/8 |
| Daily Activity Log - 30 min am walk |
|
WPA’s used - 1/35
|
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Posted by stepha1013 on February 14th, 2008
Happy Valentine’s Day!
What is everyone doing to stay OP today?
I did get my workout in this morning. I made sure I packed my lunch/healthy snacks, but I did indulge in a few chocolate treats today. I was planning on having a glass of wine as well, so I am sure I am going a little over my daily points while being on Core. I really would like to get in loss mode. Especially since DH & I are TTC. It would be nice to lose another 5-10 pounds but I can honestly say I have put little effort in it. While I have been getting in my workouts, too many non-Core foods.
I am going to try and get to a meeting on Saturday and I am at least hoping that I am below where I was for my January weigh in. I need to start going to the meetings every week because I do enjoy them. It seems like every Tuesday night, we have had snow for the past three weeks.
I did get my Turbo Jam DVDs from my infomercial purchase. I only did the introduction where they teach you the moves and then the 20 minute session. For the past three days, I have felt every muscle in my upper back (think upper love handles) and obliques. I think by tomorrow I should be ready to do it all over again.
Only 9 more days until we leave for Cabo. I am a little nervous about the food. For one thing, the last time I traveled was to Vegas and I got food poisoning. I think that experience is still haunting me. I also think that I have a little concern for the water issue. I am sure being on a resort, this is probably not an issue but still stems from food poisoning. I think I will be good about making good choices and I have really scaled back the drinking so I am hoping not to gain while we are there. They also have a fitness room so I am planning on working out every day!!!
Okay, enough babbling. Time for dinner. Have a great night!
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Posted by stepha1013 on February 13th, 2008
| Morning Weigh In: 151.4 |
| Food |
Core/Pts |
| M1: Pear, oatmeal w/nsa applesauce, coffee w/ff milk |
Core |
| M2: Soup, apple, crackers, applesauce |
Core +3 |
| S1: Banana |
Core |
| M3: Cheese stick, |
Core +1 |
| S2: |
Core |
|
M4:
|
Core |
| S3: Can’t remember what else I ate, but I am sure I used the pts |
Core +5 |
|
Totals
|
Core +9 |
| Fruits & Veggies |
5/5 |
| Healthy Oils |
/2 |
| Protein |
2/2 |
| Dairy |
/2 |
| MV |
1/1 |
|
Water
|
2/8 |
| Daily Activity Log - 30 min am walk |
|
WPA’s used - 10/35
|
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Posted by stepha1013 on February 12th, 2008
| Morning Weigh In: 151.8 |
| Food |
Core/Pts |
| M1: Chips, oatmeal w/nsa applesauce, skinny latte |
Core +2 |
| M2: Veggie Barley soup, apple, applesauce, skim milk |
Core |
| S1: WW Yogurt, banana, SF/FF Hot Cocoa |
Core +1 |
| M3: Salad, crackers, pita pizza, |
Core +3 |
| S2: chocolate covered pretzel |
+1 |
|
M4:
|
Core |
|
|
|
Totals
|
Core +7 |
| Fruits & Veggies |
3/5 |
| Healthy Oils |
0/2 |
| Protein |
2/2 |
| Dairy |
2/2 |
| MV |
1/1 |
|
Water
|
6/8 |
| Daily Activity Log - 30 min walk |
|
WPA’s used - 19/35
|
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Posted by stepha1013 on February 11th, 2008
Not because I have to go to work but because I am a bit under the weather and I leave for Cabo in less than two weeks from today and would like to be in good health! I decided to stay home from work and chill today so that I can recover. I am actually feeling tons better already but I knew if I headed into work, there are about 4 sick people who refuse to stay home. I don’t understand that because our workplace has a pretty lenient policy on sick time. Basically you can take it unless your supervisor feels you are abusing it. Since I don’t feel the need to have perfect work attendance, and I guess since I can dial in from home, I always feel like staying home is my best bet when I am feeling under the weather. Although, today I have no intention of dialing in.
So, with some extra sleep under my belt, I am going to try and organganize a few things around the house and hopefully come back this afternoon and work on this blog that I feel I have been neglecting for a while. Oh yeah, & catch up with others on the community too!
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Posted by stepha1013 on February 11th, 2008
| Morning Weigh In: 151.8 |
| Food |
Core/Pts |
| M1: Vitamuffin, toast w/jelly, SF/FF Hot Cocoa, skim milk |
Core +3 |
| S1: Smoothie |
Core |
| M2: Beef Taco Skillet w/WW pasta, pear |
Core |
| S2: pistachios |
+4 |
| M3: Popcorn |
Core |
|
M4: Chips
|
+2 |
|
|
|
Totals
|
Core +9 |
| Fruits & Veggies |
2/5 |
| Healthy Oils |
0/2 |
| Protein |
1/2 |
| Dairy |
2/2 |
| MV |
1/1 |
|
Water
|
10/8 |
| Daily Activity Log - 20 min Turbo Jam DVD |
|
WPA’s used - 26/35
|
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Posted by stepha1013 on February 7th, 2008
Check out Swizzlepop’s latest blog find to see how girly you are!
| You Are a Tomboy |

You’re having too much fun to bother with nail polish and crazy diets.
Guys are instead impressed by how much you know and do! |
How Feminine Are You?
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Posted by stepha1013 on February 7th, 2008
Well, I thought today was going to pan out to a better food day. It was until I had a chocolate attack. Oh well, it is noted and I am moving on. I guess next time I don’t need to be a piggy and could have just one dessert instead of two.
Only 17 more days until our vacation in Cabo. I am truly hoping to be back in the 140’s very soon, like before we leave for vacation. I’ve come to the realization that I will probably never truly be happy in how I look in a bathing suit. Wearing a size 6 does not mean that you are happy with every aspect of your body to really think you look good in a bathing suit. I also have realized that I am comfortable enough with how far I have come in my weight loss journey that I am not going to let it stop me from having a good time by the pool and enjoying myself.
Thank goodness tomorrow is Friday. Work has been extremely boring. I have been trying to catch up on a lot of work and the winter blahs have finally hit. I would love to see the sunshine. I think that would truly help my mood. We have had everything from rain to snow to tornadoes in the last month or so. This winter has been so unpredictable!
Alright, time to check on some other blogs and wind down for the night. Hope everyone has a good one.
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