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	<title>Slimmer Reflection</title>
	<link>http://blogs.weightwatchen.com/slimmerreflection</link>
	<description>to love who I am when I see myself</description>
	<lastBuildDate>Thu, 15 May 2008 05:33:53 +0000</lastBuildDate>
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		<title>Switching to blog to lose</title>
		<description>I guess I am going to switch my blog over the new site.  I hope to see and read familiar faces.  I might check in every once in awhile. Thanks for all the support I couldn't do it without you gals I hope to continue with all of you on our ...</description>
		<link>http://blogs.weightwatchen.com/slimmerreflection/2008/05/14/switching-to-blog-to-lose/</link>
			</item>
	<item>
		<title>Does losing weight make you look younger?</title>
		<description>I am at work and this guy comes in, and starts talking to me.  He asked how old I was.  I said 29 he said your kidding me I wanted to set you up with my 21 year old son.  I really don't think I look that young, but I ...</description>
		<link>http://blogs.weightwatchen.com/slimmerreflection/2008/05/06/does-losing-weight-make-you-look-younger/</link>
			</item>
	<item>
		<title>May Goals</title>
		<description>I decided I better hurry and make some new goes for the month before May has already slipped by.  Where has the year gone I can't believe it is almost half over.  My new goals for the month are:

1. Be in the 160's

2. Exercise more at least 3 times a ...</description>
		<link>http://blogs.weightwatchen.com/slimmerreflection/2008/05/05/may-goals/</link>
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	<item>
		<title>Hate the Love Handles</title>
		<description>A few days ago I asked if anyone had any bright ideas on how to get rid of love handles at the bottom of my blog.  Well I didn't get to many ideas.  So I am asking again if anyone has tried something that got results or something that they are ...</description>
		<link>http://blogs.weightwatchen.com/slimmerreflection/2008/05/02/hate-the-love-handles/</link>
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		<title>I&#8217;m Gonna Run Until my pants Fall Off</title>
		<description>I started my 2nd week in the Couch to 5k today.  I have one problem though I can't get any of my exercise pants to stay up so I have to keep pulling them up.  Now this should be exciting.  But I just bought 4 new pair in large.  I ...</description>
		<link>http://blogs.weightwatchen.com/slimmerreflection/2008/04/27/im-gonna-run-until-my-pants-fall-off/</link>
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		<title>Finally reached my 40 lb. Goal</title>
		<description>This morning I jumped on the scale to find out I weighed 171. I have officially lost 41 pounds.  As you may have read in my past month post.  I have been kind of in a rut. I think I still had the want and the motivation, but I did ...</description>
		<link>http://blogs.weightwatchen.com/slimmerreflection/2008/04/25/finally-reached-my-40-lb-goal/</link>
			</item>
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		<title>Need more protien</title>
		<description>I think I might know why I am so weak, well besides being sleep deprived.  Today I found out that my protein level is really low.  I am going to try and add more protein in my diet and see if that helps.  I really hope so because I haven't ...</description>
		<link>http://blogs.weightwatchen.com/slimmerreflection/2008/04/19/need-more-protien/</link>
			</item>
	<item>
		<title>Sleep Deprived</title>
		<description>I am so sleep deprived right now.  I haven't been sleeping well for about 2 weeks now.  I feel like I am dragging myself through the motions of life. I wish I could sleep.  I don't function very well when I don't have my sleep.  I actually slept through my ...</description>
		<link>http://blogs.weightwatchen.com/slimmerreflection/2008/04/18/44/</link>
			</item>
	<item>
		<title>Self Pep Talk</title>
		<description>I have really been beating myself up lately because I know I can do better.  The scale has been bouncing up and down everyday.  Well today I am not going to beat myself up.  I am going to be proud of how far I have come. I have lost 37 ...</description>
		<link>http://blogs.weightwatchen.com/slimmerreflection/2008/04/16/self-pep-talk/</link>
			</item>
	<item>
		<title>Read My Thoughts</title>
		<description>Have you ever wished you could read someone's thoughts.  Well now you can.  I have been up since 3:30 in the morning I have had alot of different thoughts running through my head while I was laying in bed and then jumped in the tub.  Here are some of my thoughts.

-Why ...</description>
		<link>http://blogs.weightwatchen.com/slimmerreflection/2008/04/11/read-my-thoughts/</link>
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