Nov 18
My goals!
1. To do 100+ situps every day, this is an easy task that will take less than 5 mins per day, yet, is physical activity and will help me to develop a routine.
2. To eat breakfast every morning–by 9:30 a.m. I am not a big morning eater but the few times I have tried it I have realized how much better I feel all day (and how less hungry I feel).
3. To get in at least 2 serving of dairy every day. I am really bad about this as I do not like milk (thank goodness for cheese and yogurt).
4. To do at least 40 lunges every day. Again this takes minimal time and is something I can easily do first thing in the morning or right before bed.
5. To get in exercise at least 3 times per week, this means going to the gym.
6. To keep a food journal every day!!!
LOVE those goals!
Especially the breakfast and food journal. Just remember this is a journey and don’t beat yourself up if you can’t keep up with all of this. I only say that because I used to do the same thing (honest, the same EXACT goals) and then when I failed at one I stopped them all. DON’t FALL INTO THAT. Start with one thing, make it a habit and then move to the next!
Welcome to the community! So glad you joined us!
Thank you so much for your kind words & support! This community is filled with wonderful people all striving for the same goal - to lose weight, be happy, and live healthier.
Your on the right track and one tip that helped me was that time passes anyway… You might as well get back on the wagon, even if you had only a moment of weakness or you fell off entirely. Warren Miller said “If you don’t do it this year, you’ll just be another year older when you do.” Why not make it this year? After all your worth it!
Thanks again for your support, it’s great to have a new friend!
Bret