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	<title>Comments for Pretty on the outside....</title>
	<link>http://blogs.weightwatchen.com/nath</link>
	<description>"nothing tastes as good as thin feels"</description>
	<pubDate>Sat, 17 May 2008 06:41:01 +0000</pubDate>
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		<title>Comment on Scale Contest and Annoying Spam by Kristi</title>
		<link>http://blogs.weightwatchen.com/nath/2008/01/21/scale-contest-and-annoying-spam/#comment-211</link>
		<author>Kristi</author>
		<pubDate>Wed, 02 Apr 2008 00:20:19 +0000</pubDate>
		<guid>http://blogs.weightwatchen.com/nath/2008/01/21/scale-contest-and-annoying-spam/#comment-211</guid>
		<description>Happy birthday Nath!! We've missed you so much around here! I hope that you will stick around for good ;) Also, just keep up with what the positive things that you recently started (blogging, exercising, food watching) and it will become a habit again and it will positively influence your life again. Also, try a bit of positive self talk at least once a day. Surely there is SOMETHING you don't hate and are happy with. We are our worst critic but we can also see the best in ourselves as well. Don't sell yourself short. But anyhow, keep up the good work...it's so nice to have you back! and Happy Birthday!!! I hope you are doing something fabulous to celebrate!!</description>
		<content:encoded><![CDATA[<p>Happy birthday Nath!! We&#8217;ve missed you so much around here! I hope that you will stick around for good <img src='http://blogs.weightwatchen.com/nath/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> Also, just keep up with what the positive things that you recently started (blogging, exercising, food watching) and it will become a habit again and it will positively influence your life again. Also, try a bit of positive self talk at least once a day. Surely there is SOMETHING you don&#8217;t hate and are happy with. We are our worst critic but we can also see the best in ourselves as well. Don&#8217;t sell yourself short. But anyhow, keep up the good work&#8230;it&#8217;s so nice to have you back! and Happy Birthday!!! I hope you are doing something fabulous to celebrate!!</p>
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		<title>Comment on What am i reading? by Lisa</title>
		<link>http://blogs.weightwatchen.com/nath/2008/01/13/what-am-i-reading/#comment-207</link>
		<author>Lisa</author>
		<pubDate>Mon, 25 Feb 2008 15:26:17 +0000</pubDate>
		<guid>http://blogs.weightwatchen.com/nath/2008/01/13/what-am-i-reading/#comment-207</guid>
		<description>So, how long is the China trip??  Haven't heard from you in awhile :)  Hope you're doing well!!!</description>
		<content:encoded><![CDATA[<p>So, how long is the China trip??  Haven&#8217;t heard from you in awhile <img src='http://blogs.weightwatchen.com/nath/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Hope you&#8217;re doing well!!!</p>
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		<title>Comment on What am i reading? by Roni</title>
		<link>http://blogs.weightwatchen.com/nath/2008/01/13/what-am-i-reading/#comment-206</link>
		<author>Roni</author>
		<pubDate>Sun, 17 Feb 2008 03:56:08 +0000</pubDate>
		<guid>http://blogs.weightwatchen.com/nath/2008/01/13/what-am-i-reading/#comment-206</guid>
		<description>That is too cute!</description>
		<content:encoded><![CDATA[<p>That is too cute!</p>
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		<title>Comment on What am i reading? by Kristi</title>
		<link>http://blogs.weightwatchen.com/nath/2008/01/13/what-am-i-reading/#comment-205</link>
		<author>Kristi</author>
		<pubDate>Sun, 17 Feb 2008 03:11:31 +0000</pubDate>
		<guid>http://blogs.weightwatchen.com/nath/2008/01/13/what-am-i-reading/#comment-205</guid>
		<description>Yes, yes I am back! But where are yooour blogs missy? I can't very well have you on my blogroll if you never blog! ;) Hope all is well and I hope to read more from you soon!</description>
		<content:encoded><![CDATA[<p>Yes, yes I am back! But where are yooour blogs missy? I can&#8217;t very well have you on my blogroll if you never blog! <img src='http://blogs.weightwatchen.com/nath/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> Hope all is well and I hope to read more from you soon!</p>
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		<title>Comment on What am i reading? by michelly</title>
		<link>http://blogs.weightwatchen.com/nath/2008/01/13/what-am-i-reading/#comment-165</link>
		<author>michelly</author>
		<pubDate>Thu, 07 Feb 2008 21:54:59 +0000</pubDate>
		<guid>http://blogs.weightwatchen.com/nath/2008/01/13/what-am-i-reading/#comment-165</guid>
		<description>WTG getting back to meetings.  Nothing else works to hold me accountable like meetings do.  The European plan sounds interesting.  My site is a test site here in the US and we tested out something similar to what you are describing, but it didn't make it into the new plan materials they are handing out now.  I liked it, but I'm not too good at stopping when I'm full (which is one of the reasons I don't think I could do Core) and it was a little dangerous for me not to have to exercise portion control.  Let us know how it works for you!</description>
		<content:encoded><![CDATA[<p>WTG getting back to meetings.  Nothing else works to hold me accountable like meetings do.  The European plan sounds interesting.  My site is a test site here in the US and we tested out something similar to what you are describing, but it didn&#8217;t make it into the new plan materials they are handing out now.  I liked it, but I&#8217;m not too good at stopping when I&#8217;m full (which is one of the reasons I don&#8217;t think I could do Core) and it was a little dangerous for me not to have to exercise portion control.  Let us know how it works for you!</p>
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		<title>Comment on What am i reading? by Lisa</title>
		<link>http://blogs.weightwatchen.com/nath/2008/01/13/what-am-i-reading/#comment-119</link>
		<author>Lisa</author>
		<pubDate>Tue, 29 Jan 2008 21:01:57 +0000</pubDate>
		<guid>http://blogs.weightwatchen.com/nath/2008/01/13/what-am-i-reading/#comment-119</guid>
		<description>Congrats on getting back to meetings!  Seems alot of people are going back to WW...seems to be the right decision...I'm back at counting points as well, but doing it on my own...so I'm gonna need you!  LOL...any tips you want to pass on from meetings would be awesome :) :)</description>
		<content:encoded><![CDATA[<p>Congrats on getting back to meetings!  Seems alot of people are going back to WW&#8230;seems to be the right decision&#8230;I&#8217;m back at counting points as well, but doing it on my own&#8230;so I&#8217;m gonna need you!  LOL&#8230;any tips you want to pass on from meetings would be awesome <img src='http://blogs.weightwatchen.com/nath/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> :)</p>
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		<title>Comment on Weekly recap 1 by Kims_Journey</title>
		<link>http://blogs.weightwatchen.com/nath/2008/01/13/weekly-recap-1/#comment-106</link>
		<author>Kims_Journey</author>
		<pubDate>Tue, 22 Jan 2008 15:21:00 +0000</pubDate>
		<guid>http://blogs.weightwatchen.com/nath/2008/01/13/weekly-recap-1/#comment-106</guid>
		<description>Tee-Hee. Too cute.

 Love the new template!</description>
		<content:encoded><![CDATA[<p>Tee-Hee. Too cute.</p>
<p> Love the new template!</p>
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		<title>Comment on Scale Contest and Annoying Spam by Nathalie</title>
		<link>http://blogs.weightwatchen.com/nath/2008/01/21/scale-contest-and-annoying-spam/#comment-105</link>
		<author>Nathalie</author>
		<pubDate>Tue, 22 Jan 2008 08:38:29 +0000</pubDate>
		<guid>http://blogs.weightwatchen.com/nath/2008/01/21/scale-contest-and-annoying-spam/#comment-105</guid>
		<description>Thanks for the supporting words, Swizzlepop! It really made me feel more brave and i'm gonna go to that bloody meeting today and show them i'm doing it for ME even if it takes me 10 years!!!!!! You rock Swizz</description>
		<content:encoded><![CDATA[<p>Thanks for the supporting words, Swizzlepop! It really made me feel more brave and i&#8217;m gonna go to that bloody meeting today and show them i&#8217;m doing it for ME even if it takes me 10 years!!!!!! You rock Swizz</p>
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		<title>Comment on Scale Contest and Annoying Spam by swizzlepop</title>
		<link>http://blogs.weightwatchen.com/nath/2008/01/21/scale-contest-and-annoying-spam/#comment-103</link>
		<author>swizzlepop</author>
		<pubDate>Tue, 22 Jan 2008 00:10:13 +0000</pubDate>
		<guid>http://blogs.weightwatchen.com/nath/2008/01/21/scale-contest-and-annoying-spam/#comment-103</guid>
		<description>I remember a meeting months ago where our leader was talking about how much support is offered at the meetings and how great people usually feel but that it's when people need the most support that they don't want to go to the meetings. We're all eager to go WI when we know we've lost but we are ashamed to go WI when we think we've gained and yet that is the time that support is needed the most. If you think you've gained then own up to it, WI and move on. You know how to lose weight and you know how to gain (ignoring) so take charge and show the scale and everyone else who's boss. YOU! You are doing this for you, no one else, prove to yourself that you can and will do this! Now go to the gym and if people stare then stare right back, let them know what it feels like. 
You can do this!</description>
		<content:encoded><![CDATA[<p>I remember a meeting months ago where our leader was talking about how much support is offered at the meetings and how great people usually feel but that it&#8217;s when people need the most support that they don&#8217;t want to go to the meetings. We&#8217;re all eager to go WI when we know we&#8217;ve lost but we are ashamed to go WI when we think we&#8217;ve gained and yet that is the time that support is needed the most. If you think you&#8217;ve gained then own up to it, WI and move on. You know how to lose weight and you know how to gain (ignoring) so take charge and show the scale and everyone else who&#8217;s boss. YOU! You are doing this for you, no one else, prove to yourself that you can and will do this! Now go to the gym and if people stare then stare right back, let them know what it feels like.<br />
You can do this!</p>
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		<title>Comment on Funny Garfield and other by Roni</title>
		<link>http://blogs.weightwatchen.com/nath/2008/01/16/funny-garfield-and-other/#comment-100</link>
		<author>Roni</author>
		<pubDate>Sat, 19 Jan 2008 02:55:42 +0000</pubDate>
		<guid>http://blogs.weightwatchen.com/nath/2008/01/16/funny-garfield-and-other/#comment-100</guid>
		<description>LOL</description>
		<content:encoded><![CDATA[<p>LOL</p>
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