Lovely Roni reviewed a book a while ago now (read more here) and i’ve found that review really interesting. So i went about and got the book myself, well not the exact same one actually but it’s still a Volumetrics book (this one! ).

It talks about bulking up your food in a way that makes you feel fuller on fewer calories. I think that’s really an important thing to learn, because when you’re full your satisfied and less tempted to snack on the bad stuff.

I’m about a third through the book right now, and i can only recommend it, it’s a good read and very informative!

The other book is Shauna’s The Amazing Adventures of Dietgirl (i couldn’t wait until in 2 weeks :) ). I’m at page 30 already after only a day and it’s so touching and honest, i love it! It has already had me bursting out laughing and sniffing tears back, i cannot wait to read a few more pages before going to bed in a bit. It’s a must-get!!!!!!!!!