This is a new categorie. I’ve added this in order to do a little recap of the last 7 days… How did i do? Have i been exercising? How was i feeling? This is basically what it will be about :)

This week went fairly well, although i’m still not journaling i’m trying to make sensible food choices as often as possible (that is sooo hard somedays). I’m down 1 measly kilo, actually! But that might be because it’s the end of the periods so i’m de-bloating quite a bit. Tomorrow is Sunday, always a tricky day for me as i’m off work and in Winter i get quite bored on that day. I will try and go to the gym for a little workout, it’s already 1am and i’m not even remotely tired, so i might have some spare energy to get rid of me thinks :)

I need to start planning meals i think, i just leaves less space for bad choices… Because that’s really what it is about, right? Being able to decide for yourself what good and bad food is, and as long as i’m not able to do that spontaneously, planning in advance what i stick into my mouth might be of help.

Off to a new week then.