Daily Archive

I stumbled upon a really interesting post over at Bret’s blog called Sugar begets Sugar. Mainly it’s about how eating sweet stuff makes us craving more of it and so on… So i tried that for myself the last couple of days and was really astonished at how my body reacted.

Now, i love sweets and desserts, and i think you can tell by all the belly-fat i’m carrying around but i think that if i limited myself to a piece of chocolate every once in a while (instead of every day?!?!) i wouldn’t crave it that much anymore… That’s what happenend to me the other day, i had a good OP day sofar and after dinner i felt totally satisfied and well fed, so i thought i’d give that theory a try and got a box of the chocolate ice-cream pralines my mum keeps in the freezer and see there!! I felt like i could have had all the boxes right then, i felt so hungry all of a sudden. I went from perfectly fine, to completely out of control, it was impressive and above all very informative.

So this little adventure tells me i need to be more in control of the sweet stuff in shove into my mouth, and most important how often i do it because i tend to not be satisfied with one piece of cake…

Thanks to Bret for her entry, it helped alot!!