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	<title>30, Thin, &#38; Thriving! &#187; Uncategorized</title>
	<link>http://blogs.weightwatchen.com/my30x30</link>
	<description>Just another Blogs.weightwatchen.com weblog</description>
	<pubDate>Thu, 01 May 2008 12:38:05 +0000</pubDate>
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		<title>Last Day!!!!</title>
		<link>http://blogs.weightwatchen.com/my30x30/2008/05/01/last-day-2/</link>
		<comments>http://blogs.weightwatchen.com/my30x30/2008/05/01/last-day-2/#comments</comments>
		<pubDate>Thu, 01 May 2008 12:38:05 +0000</pubDate>
		<dc:creator>my30x30</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogs.weightwatchen.com/my30x30/2008/05/01/last-day-2/</guid>
		<description><![CDATA[WOO HOO!!!! It is the last day of the cleanse! I DID IT! I made it through it!  The scale said that I have lost 11 pounds! YAY! I am going to buy a dress tomorrow and I am so glad that the weight is back off! I am excited to see what the [...]]]></description>
			<content:encoded><![CDATA[<p>WOO HOO!!!! It is the last day of the cleanse! I DID IT! I made it through it! <img src='http://blogs.weightwatchen.com/my30x30/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> The scale said that I have lost 11 pounds! YAY! I am going to buy a dress tomorrow and I am so glad that the weight is back off! I am excited to see what the final loss is at WI tomorrow! YIPPEE!!!</p>
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		<title>10 down!</title>
		<link>http://blogs.weightwatchen.com/my30x30/2008/04/29/10-down/</link>
		<comments>http://blogs.weightwatchen.com/my30x30/2008/04/29/10-down/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 16:01:42 +0000</pubDate>
		<dc:creator>my30x30</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogs.weightwatchen.com/my30x30/2008/04/29/10-down/</guid>
		<description><![CDATA[the cleanse is working&#8230; the pounds are dropping&#8230;!!!! I am feeling great! The scale is down 10 pounds already! I have 3 days left of the cleanse so I am expecting the total weight that I gained to be gone!
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			<content:encoded><![CDATA[<p>the cleanse is working&#8230; the pounds are dropping&#8230;!!!! I am feeling great! The scale is down 10 pounds already! I have 3 days left of the cleanse so I am expecting the total weight that I gained to be gone!</p>
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		<title>On to day 2!</title>
		<link>http://blogs.weightwatchen.com/my30x30/2008/04/24/on-to-day-2/</link>
		<comments>http://blogs.weightwatchen.com/my30x30/2008/04/24/on-to-day-2/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 12:27:05 +0000</pubDate>
		<dc:creator>my30x30</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogs.weightwatchen.com/my30x30/2008/04/24/on-to-day-2/</guid>
		<description><![CDATA[I survived day 1 of the cleanse! YAY!!! When I got on the scale this morning it had already dropped 5 pounds from yesterday! CRAZY! I am so glad though! YIPPEEE!!!! Hopefully by the end of the 9 day program I will be back down! I was surprisingly not hungry at all yesterday! It was [...]]]></description>
			<content:encoded><![CDATA[<p>I survived day 1 of the cleanse! YAY!!! When I got on the scale this morning it had already dropped 5 pounds from yesterday! CRAZY! I am so glad though! YIPPEEE!!!! Hopefully by the end of the 9 day program I will be back down! I was surprisingly not hungry at all yesterday! It was pretty easy to stick to the diet. I drank a ton of water along with the cleanse and went for a 3 mile jog/walk last night.  I have been having problems with my foot lately when I run so I have to take it a little easy&#8230; works out well since I am a little more out of shape! LOL! Here&#8217;s to day 2 and losing! <img src='http://blogs.weightwatchen.com/my30x30/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Happily&#8230; GAINING!!!!</title>
		<link>http://blogs.weightwatchen.com/my30x30/2008/04/23/happily-gaining/</link>
		<comments>http://blogs.weightwatchen.com/my30x30/2008/04/23/happily-gaining/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 12:32:57 +0000</pubDate>
		<dc:creator>my30x30</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogs.weightwatchen.com/my30x30/2008/04/23/happily-gaining/</guid>
		<description><![CDATA[Hello everyone!!! So&#8230; I happily maintained for a while&#8230; and now I am happily gaining! LOTS! So&#8230; I am back! RRRRR&#8230;.I really am mad at myself for letting this happen! I have had some happy changes going on in life so I have not had as much time for hitting the gym&#8230; as far as [...]]]></description>
			<content:encoded><![CDATA[<p>Hello everyone!!! So&#8230; I happily maintained for a while&#8230; and now I am happily gaining! LOTS! So&#8230; I am back! RRRRR&#8230;.I really am mad at myself for letting this happen! I have had some happy changes going on in life so I have not had as much time for hitting the gym&#8230; as far as eating right&#8230;. hah! not happening! it&#8217;s more like eating WAY WRONG! Let&#8217;s just say that I completely fell overboard with a 2 ton weight strapped to my leg that drug me to rock bottom! it&#8217;s been BAD! But the good news&#8230;. I AM HAPPY!!!! SOOO HAPPY! Other then the weight struggle life is really good&#8230; i think that is part of the weight gain&#8230; so I will take it and deal with it! Time to lose a little though! For those that have followed my weight loss journey, you may recall the 9 day cleanse that I did last year that really worked for me&#8230; I have decided to jump start my loss by doing the cleanse first and then hitting WWers&#8230; so today is day 1 of the cleanse&#8230; which means that I don&#8217;t get to eat ANYTHING! I am afraid that this is going to be tough b/c my poor body is use to eating EVERYTHING lately! lol! I am determined though, and once that happens&#8230; I do it! So I know that I will be able to stick to it! All of my pants are too tight to wear and I don&#8217;t feel good in ANYTHING! I have gotta do something&#8230; so this is it! Wish me luck! I think I am going to need a little support! <img src='http://blogs.weightwatchen.com/my30x30/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Happily Maintaining!</title>
		<link>http://blogs.weightwatchen.com/my30x30/2008/02/19/happily-maintaining/</link>
		<comments>http://blogs.weightwatchen.com/my30x30/2008/02/19/happily-maintaining/#comments</comments>
		<pubDate>Tue, 19 Feb 2008 13:33:56 +0000</pubDate>
		<dc:creator>my30x30</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogs.weightwatchen.com/my30x30/2008/02/19/happily-maintaining/</guid>
		<description><![CDATA[I have maintained from 156-161 since August 17!!! That is a 6 months!!! HOLY COW!!! I guess I could get down on myself that I have not lost any weight since then, but I am quite the opposite.  Even though I can not seem to get the motivation to lose any more weight, I [...]]]></description>
			<content:encoded><![CDATA[<p>I have maintained from 156-161 since August 17!!! That is a 6 months!!! HOLY COW!!! I guess I could get down on myself that I have not lost any weight since then, but I am quite the opposite.  Even though I can not seem to get the motivation to lose any more weight, I am happy that I have been able to keep the weight off that I have lost! I would like to get the last 15-20 pounds off, and know that eventually I will, but I have found a confidence and peace with my self the last few months, and the weight has become not as much of a priority.  I am beautiful the way that I am!!! Regardless of what size my pants are! Don&#8217;t get me wrong&#8230; there are still days that I struggle, but I am beginning to love &#8220;me&#8221; and it is a wonderful feeling! I hope that I can teach my boys to have self confidence and a love for themselves as well! So for now&#8230; I am going to be happy with the new &#8220;lifestyle&#8221; that I learned from WWers, the &#8220;new me&#8221; and I am content with maintaining! Thank you so much to everyone here and there support! I will still be lingering, but probably won&#8217;t be posting a whole lot!</p>
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		<title>Staying Steady&#8230;</title>
		<link>http://blogs.weightwatchen.com/my30x30/2008/02/04/staying-steady/</link>
		<comments>http://blogs.weightwatchen.com/my30x30/2008/02/04/staying-steady/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 17:50:42 +0000</pubDate>
		<dc:creator>my30x30</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogs.weightwatchen.com/my30x30/2008/02/04/staying-steady/</guid>
		<description><![CDATA[I had WI on Friday &#8230; 156.6 &#8230;. I was glad to see that I had maintained my loss.  I only made it to the gym one time last week, so by the time I got there I had tons of energy and ran 5 miles! It felt GREAT! I over-did it at the [...]]]></description>
			<content:encoded><![CDATA[<p>I had WI on Friday &#8230; 156.6 &#8230;. I was glad to see that I had maintained my loss.  I only made it to the gym one time last week, so by the time I got there I had tons of energy and ran 5 miles! It felt GREAT! I over-did it at the Superbowl party yesterday so I am sure that I have some work to do this week!</p>
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		<title>MIA!</title>
		<link>http://blogs.weightwatchen.com/my30x30/2008/01/30/mia/</link>
		<comments>http://blogs.weightwatchen.com/my30x30/2008/01/30/mia/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 22:38:28 +0000</pubDate>
		<dc:creator>my30x30</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogs.weightwatchen.com/my30x30/2008/01/30/mia/</guid>
		<description><![CDATA[Sorry I have been MIA lately&#8230; not much new to report&#8230; still hanging around in the 150&#8217;s, working out everyday, and watching what I eat&#8230; not counting though.  It&#8217;s working for now so I am going with it! I have been crazy busy lately but having a FUN time! The single mom think keeps [...]]]></description>
			<content:encoded><![CDATA[<p>Sorry I have been MIA lately&#8230; not much new to report&#8230; still hanging around in the 150&#8217;s, working out everyday, and watching what I eat&#8230; not counting though.  It&#8217;s working for now so I am going with it! I have been crazy busy lately but having a FUN time! The single mom think keeps me plenty busy! Hope everyone is doing well.  I plan on having WI on Friday so I will let you all know how it goes! ttfn!</p>
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		<title>todays a new day!</title>
		<link>http://blogs.weightwatchen.com/my30x30/2008/01/16/107/</link>
		<comments>http://blogs.weightwatchen.com/my30x30/2008/01/16/107/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 13:52:28 +0000</pubDate>
		<dc:creator>my30x30</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogs.weightwatchen.com/my30x30/2008/01/16/107/</guid>
		<description><![CDATA[I went way over on points yesterday&#8230;. I had 18 before I even thought about dinner! I had a light dinner, 4 points, but then the neighbors brought over hot fresh cinnamon rolls&#8230;. and I caved! and that&#8217;s not the worse part&#8230;. I made a crumb cake on Sunday (I know&#8230; STUPID), and couldn&#8217;t resist [...]]]></description>
			<content:encoded><![CDATA[<p>I went way over on points yesterday&#8230;. I had 18 before I even thought about dinner! I had a light dinner, 4 points, but then the neighbors brought over hot fresh cinnamon rolls&#8230;. and I caved! and that&#8217;s not the worse part&#8230;. I made a crumb cake on Sunday (I know&#8230; STUPID), and couldn&#8217;t resist taking a few fork fulls last night! I did make it to the gym last night&#8230; even took along a gym buddy! but that didn&#8217;t work out so well! We were only there about 20 minutes, I was getting a great run in (impressing the gym buddy! lol!) and then the power went out and the treadmill stopped.  That was that for the running! I think I only ended up running about 1.5 miles&#8230; at least it was something I guess! So today is a new day! Wednesdays my office buddy&#8217;s always get lunch together so I am going to have to eat light again for dinner tonight to make up for another high point lunch.  I hope I can make it to the gym tonight, my son has a science project due tomorrow and of course we left it to the last minute so I know what I will be doing tonight! LOL! It may be late before I get there but I am going to go! Happy dieting! <img src='http://blogs.weightwatchen.com/my30x30/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>I just kept running&#8230;.</title>
		<link>http://blogs.weightwatchen.com/my30x30/2008/01/15/i-just-kept-running/</link>
		<comments>http://blogs.weightwatchen.com/my30x30/2008/01/15/i-just-kept-running/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 14:48:52 +0000</pubDate>
		<dc:creator>my30x30</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogs.weightwatchen.com/my30x30/2008/01/15/i-just-kept-running/</guid>
		<description><![CDATA[I was Forest Gump at the gym last night! LOL!  I don&#8217;t know where it came from but I had more energy then I have had in a VERY long time! By the time I stepped off of the treadmill I had hit 5.5 miles!!!! WOW!!! I haven&#8217;t ran that far in a long [...]]]></description>
			<content:encoded><![CDATA[<p>I was Forest Gump at the gym last night! LOL! <img src='http://blogs.weightwatchen.com/my30x30/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> I don&#8217;t know where it came from but I had more energy then I have had in a VERY long time! By the time I stepped off of the treadmill I had hit 5.5 miles!!!! WOW!!! I haven&#8217;t ran that far in a long time! It felt incredible! If I would have had more time I would have kept running farther! I LOVE IT! I must have had a lot of frustration to run off because I couldn&#8217;t get enough! By the time I finished I felt better then I have felt all week! Not just physically but emotionally as well! As far as my points go yesterday I kinda blew it! I didn&#8217;t keep track.  I went to a friends house for dinner last night and way over did it! Hopefully my long run will help things&#8230; I am determined to be a loser this week!</p>
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		<title>The good and the bad&#8230;.</title>
		<link>http://blogs.weightwatchen.com/my30x30/2008/01/14/the-good-and-the-bad/</link>
		<comments>http://blogs.weightwatchen.com/my30x30/2008/01/14/the-good-and-the-bad/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 13:57:32 +0000</pubDate>
		<dc:creator>my30x30</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogs.weightwatchen.com/my30x30/2008/01/14/the-good-and-the-bad/</guid>
		<description><![CDATA[I have good news and bad news&#8230; lets start with the good!  I had WI on Friday&#8230; 156.2!!!! That is the lowest I have been since I started WWers in Feb! I am very excited! However&#8230;. now for the bad&#8230;. I had a bit of a hard weekend, ended up having a 3 am [...]]]></description>
			<content:encoded><![CDATA[<p>I have good news and bad news&#8230; lets start with the good! <img src='http://blogs.weightwatchen.com/my30x30/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> I had WI on Friday&#8230; 156.2!!!! That is the lowest I have been since I started WWers in Feb! I am very excited! However&#8230;. now for the bad&#8230;. I had a bit of a hard weekend, ended up having a 3 am pitty party with a great friend (yes, ice cream was involved! lol! :))&#8230; and the scale is showing proof of it this morning&#8230;. but today is Monday and I am back on track and will be down some more on Friday! I am determined! I am not going to let one small setback and one hard weekend throw me off course this time&#8230; I am going to stick to hit and hit my goal that I want so bad! I am already feeling better today and know that it is going to be a great week&#8230; I may fall down every now and then, but I always get back up and become stronger!</p>
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