My Life Now

“It is not PERFECTION that gets you there, but PERSISTENCE.” Anonymous

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    Starting Weight: 169 Lowest Weight: 140 Current Weight: 150.00 Personal Goal Weight: 125

  • Sassy Meez

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    July 2008
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Activity Points Formula

I found this at http://www.3fatchicks.com.  I’m sure many of you may already have this, but figured I’d share just in case.  :-)

Here are some formulas that may help you calculate your exercise points:Light Activity (you can feel it a bit but not too stressful):
Weight x Minutes x .000232 = Activity PointsModerate Activity (you can feel your heart rate rise a bit and lightly perspire):
Weight x Minutes x .000327 = Activity Points

High Activity (heart rate rises and you break a good sweat):
Weight x Minutes x .0008077 = Activity Points

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