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	<title>I want to be an Asterisk*</title>
	<link>http://blogs.weightwatchen.com/michelle</link>
	<description>*results not typical</description>
	<lastBuildDate>Wed, 20 Feb 2008 17:56:26 +0000</lastBuildDate>
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	<item>
		<title>Good vs. Evil</title>
		<description>
I remember one day I wanted lunch and thought that since I had been doing so well on my weight loss journey, I would get a Big Mac.  I literally had the angel and the devil whispering in my ear.  The devil was saying how I deserved it...how I had ...</description>
		<link>http://blogs.weightwatchen.com/michelle/2008/02/20/good-vs-evil/</link>
			</item>
	<item>
		<title>Six things that have changed about me since I began my Healthy Weight-loss Journey</title>
		<description>While sitting eating my breakfast which consisted of vanilla yogurt with a handful of granola and fresh blackberries I began thinking about how much I have changed since my healthy weight loss journey. Two years ago I never would have dreamed of eating such a yummy breakfast. I probably would have ...</description>
		<link>http://blogs.weightwatchen.com/michelle/2008/02/14/six-things-that-have-changed-about-me-since-i-began-my-healthy-weight-loss-journey/</link>
			</item>
	<item>
		<title>Roni&#8217;s Sweetner Question</title>
		<description>In this post, Roni asked us do we use Artificial sweetners.   My answer is Yes.

I use a small amount in my coffee, I use it to sweeten my tea and a little on my cereal.  I drink one diet soda a day.

I remember when I read this article on MSNBC ...</description>
		<link>http://blogs.weightwatchen.com/michelle/2008/02/13/ronis-sweetner-question/</link>
			</item>
	<item>
		<title></title>
		<description>I was sitting at a WW meeting last friday.  I weighed in at 138 even which put me down .6 from last time I weighed at 138.6.  The scale lady (Glinda) gave me that look.  Some of you fellow maintainers know the look...the you-are-12-pounds-below-your-goal-weight look.  So I give her my ...</description>
		<link>http://blogs.weightwatchen.com/michelle/2008/02/12/52/</link>
			</item>
	<item>
		<title>I&#8217;m not going to &#8220;wine&#8221;</title>
		<description>Or maybe I will...Yesterday was great until the neighbor came over with a couple of bottles of wine.  The wine tasting began and when the kids begged me to make apple crisp, I wasn't in my right mind to say no.  Hince, the list below.  I am only going to ...</description>
		<link>http://blogs.weightwatchen.com/michelle/2007/12/08/im-not-going-to-wine/</link>
			</item>
	<item>
		<title>I woke up late&#8230;</title>
		<description>….so I went to work in my PJ’s!!! 

 All kidding aside, working from home definately has it’s advantages.  If I wake up a little late, I get the kids out the door and take a shower and get dressed around 10:00 AM. 

Weighin yesterday was a bit early.  I want to get ...</description>
		<link>http://blogs.weightwatchen.com/michelle/2007/12/07/i-woke-up-late/</link>
			</item>
	<item>
		<title>Thursday Food Journal</title>
		<description>


Food
Units


Yoplait Vanilla Yogurt with Blackberries/Raspberries and sprinkled with Granola
3


Applebee's House Salad (estimate)
4


Applebee's Tortilla Soup 3/4 Bowl (estimate)
4


Applebee's Onion Rings - 7
7


Blue Cheese Dressing
4


Pork Loin - 5 oz
5


Baked Potato with 2% Cheese
5


Light Beer
2


Red Wine
2


Total:
36


Bad eating day.  Next time I will stick to the Applebee's WW menu.  I shouldn't have ordered the ...</description>
		<link>http://blogs.weightwatchen.com/michelle/2007/12/07/thursday-food-journal/</link>
			</item>
	<item>
		<title>Tuesday Food Journal</title>
		<description>


Food
Units


Yoplait Yogurt - Light Vanilla with granola and a handful of Raspberries
4


Progresso Southwestern Light Soup
2


1/2 cup low fat cottage cheese
2


Handful of Grape Tomatoes
0


Apple
1


Handful of Baby Carrots
0


3oz of Venison
3


Broccoli/Carrots/Ssugar Snap Peas
1


Small Salad with FF Italian
0


Wine
6


Beer
2


Total:
21


I wanted to stay at 20 but 21 isn't too bad.  I shouldn't have had the last ...</description>
		<link>http://blogs.weightwatchen.com/michelle/2007/12/05/tuesday-food-journal/</link>
			</item>
	<item>
		<title>A lurker no more&#8230;</title>
		<description>I guess you could say I missed this.  I have been working from home for the past so you would think that I had a lot of time on my hands to journal.  Sadley to say, that is untrue.

I do seem to find the time to eat more.  Being at ...</description>
		<link>http://blogs.weightwatchen.com/michelle/2007/12/04/a-lurker-no-more/</link>
			</item>
	<item>
		<title>Newsflash!  Testicles Tested As Stem Cell Source</title>
		<description>Newsflash!  Testicles Tested As Stem Cell Source…and it took them how long to realize that men may have more stem cells in their testicles than in their brain?  Women have been saying this for years!  

http://www.cbsnews.com/stories/2007/09/20/health/main3280378.shtml </description>
		<link>http://blogs.weightwatchen.com/michelle/2007/09/20/newsflash-testicles-tested-as-stem-cell-source/</link>
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