September Exercise
1. Oct. 5- 135 min biking; 32 miles

September Exercise
1. Sept 6- 45 min biking errands; 10 miles 2 AP
2. Sept 8- 45 min; 10 miles 2 AP
3. Sept 9- 2.75 hrs biking; 44 miles
4. Sept 11- 70 min biking; 18 miles
5. Sept 11- 70 min walking 4 miles
6. Sept 14- 30 min biking 7 miles
7. Sept 16- 30 min basketball
8. Sept 17- 50 min biking 18 miles
9. Sept 18- 50 min biking 18 miles
10. Sept 23- 60 min basketball (2 games)
11. Sept 24- 55 min biking 18 miles
12. Sept 26- 45 min eliptical
13. Sept 28- 45 min eliptical
14. Sept 29- 70 min biking 20 miles
15. Sept 30- 45 min basketball

August Exercise
1. Aug 5- 55 min basketball; 3 AP
2. Aug. 7- 25 min biking; 2 AP
3. Aug. 11- 75 min biking; 3 AP
4. Aug. 14- 35 min biking (8 miles w/ 1 br.y hill); 2 AP
5. Aug. 15- 50 min biking (11 miles w/ 2 hills); 3 AP

” ” - 15 min biking (2 miles R/T to town)
6.Aug. 17- 58 min biking (12 miles w/3 hills); 3 AP
7. Aug. 19- 60 min biking (14 + 5 miles); 3 AP
8.Aug. 23- 4.5 hours biking (58 miles) LOTS of APs

9.Aug. 26- 60 min biking (19 miles) 3 APs
10.Aug. 30- 4.5 hours biking (62 miles) LOTS of APs

July Exercise

  1. Very possible that while out of the country I walked
  2. 2 miles or so on two different days
  3. July 8- 55 min basketball; 3 AP
  4. July 10- 60 min biking; 3 AP (4.5 + 14 miles)
  5. July 12- 70 min walking; 3 AP (4 miles- RT to willows)
  6. July 13- 45 min biking; 3 AP (14 miles- w/ headwinds)
  7. July 14- 65 min biking; 3 AP (5.0 + 14 miles); 30 min walk
  8. July 15- 55 min basketball; 3 AP
  9. July 16- 60 min biking; 3 AP (4.5 + 14 miles)
  10. July 17- 60 min biking; 3 AP (4.5 + 14 miles)
  11. July 20- 120 min walking; 7 AP (6 miles)
  12. July 21- 50 min biking; 3 AP (15 miles)
  13. July 22- 45 min basketball; 3 AP
  14. July 24- 70 min biking; 4 AP (4.5 + 15 miles)
  15. July 29- 45 min basketball; 3 AP

June Exercise

  1. June 1- 55 min (5 min walk /30 min of walk 60 sec & jog 90 sec/ 25 walk; 5 AP
  2. June 3- 15 min walk; 1 AP
  3. June 4- 70 min biking (4.5 + 14miles); 4 AP
  4. June 10- 75 min basketball- two games; 4 AP
  5. June 16- 45 min biking (10 miles) + 30 min walking; 4 AP
  6. June 18- 60 min biking (12 miles) 4 AP
  7. June 20- 60 min biking (15 miles) 4 AP
  8. June 21- 125 min biking (30 miles) 7 AP
  9. Very
  10. Possible that
  11. while out of the country
  12. I walked
  13. 2 miles on 5 days in June

May Exercise Challenge (click for info about the May Challenge)

  1. May 1- 45 min walking; 3 AP
  2. May 2- 45 min Biking (8 ? miles); 3 AP
  3. May 4- 60 min biking (13 miles); 4 AP
  4. May 5- 75 min biking (4.5 + 14miles); 5 AP
  5. May 7- 25 min eliptical & 55 min Body sculpt class (5 AP)
  6. May 10-50 min Body sculpt & 20 min eliptical (4 AP)
  7. May 12-50 min Body sculpt & 20 min eliptical (4 AP)
  8. May 15- 75 min biking (4.5 + 14miles); 5 AP (116 miles since 4/21)
  9. May 16- 75 min biking (4.5 + 14miles); 5 AP
  10. May 17- 60 min walking (3.5-4 miles); 4 AP
  11. May 19- 75 min biking (4.5 + 14miles); 5 AP
  12. May 21- 75 min biking (4.5 + 14miles); 5 AP
  13. May 22- 45 min biking (4.5 + 7.5 miles); 3 AP (183.5 miles since 4/21)
  14. May 24- 45 min (5 walk/30 min walk 90& jog 60/5 walk; 3 AP
  15. May 25- 60 min walking (4+ miles); 3 AP
  16. May 29- 75 min biking (4.5 + 14miles); 4 AP
  17. May 30- 75 min biking (4.5 + 14miles); 4 AP

April Exercise

  1. Apr. 21- 85 min biking (14 miles)
  2. Apr. 24- 80 min biking (14 miles)
  3. Apr. 26- 70 min biking (16 miles)
  4. Apr. 29-30 min walking
  5. Apr. 30- 80 min biking (14 miles)

March (Miscarriage- body and mind needed a break)

February Exercise Challenge

  1. Feb. 16- 40 min eliptical; 10 minutes abs; 3AP
  2. Feb. 17- 45 min moderate walking; 2AP
  3. Feb. 18- 70 min walking; 4AP
  4. Feb. 19- 60 min Body Sculpt; 4AP
  5. Feb. 20- 90 min Biking (15miles); 5AP

January Exercise Challenge

  1. Jan. 1- 44 min eliptical; 15 minutes leg weights; 4 AP
  2. Jan. 3- 50 min eliptical; 3 AP
  3. Jan. 6- 47 min eliptical; 3 AP
  4. Jan. 7- 55 min Body sculpt class; 4 AP
  5. Jan. 18- 60 min walking; 4 AP
  6. Jan. 19-70 min walking; 4 AP
  7. Jan. 20-53 min elliptical; 3 AP
  8. Jan. 21- 55 min weightlifting/pilates; 3AP;
  9. Jan.21- 50 minutes walking 3 AP
  10. Jan. 22- 45 minutes elliptical 3 AP
  11. Jan. 25-40 minutes walking 2 AP
  12. Jan. 26-50 minutes walking 3 AP
  13. Jan. 28- 50 minutes walking 2 AP (wimpy work out walking to buy groceries)
  14. Jan.29- 55 step class/abs (3 AP)
  15. Jan. 30- 75 minute walk (4 AP)
  16. Jan. 31- 30 minutes walking (2 AP) YIppeE!!!! I am so excited to reach my Jan. goal.

December

  1. Dec. 29- 37 min eliptical
  2. Dec. 30- 6 mile walk; 80 minutes

Body Measurements

Weight: 193 Date: 10/4/07

No measurements

Weight 185: Date 1/3/07

Arm 12.5
Thigh 25
Waist 31.75
Hip 43
Chest 38.75

Next Measurements taken: Weight 175: Date TBD