Sigh of relief. It’s working. Yes, I know, the program works, but I just have had so many times in the last 6 years of being stuck. But I’m going on week 4 and feeling like things are clicking. I even wasn’t “perfect” last week and I still lost. I am extra focused this week so hopefully that un-perfectness from last week doesn’t bite me in the but this next week.

Goal for this week: Not to weigh myself daily. Self, trust that you know what your doing, you will weigh in next Tuesday and that is enough feedback for now. Don’t “cling” to the daily scale reading- trust the plan for the week.

Week 1: -1.4

Week 2: -1.2

Week 3: -1.8

TOTAL -4.4

Next Mini Goal:  Lose 5 pounds;  Only .6 pounds to go

Mini Goal after that:  Lose another 3 pounds (182) to enter healthy BMI range