wheee LOL

 ok so… I can run for ONE WHOLE MINUTE xD not much but it’s a start.

I recently read a “success story” in which the woman was about my height & weight. She started off by walking 15 minutes a day, and slowly adding in 1 minute run intervals more and more. She now runs marathons. =] hehe i can do it too-oo … and so can you-oo lol

OK so … sometimes when i’m at work i’m the only person there… well ok A LOT of the time. AND i know the times when there is the least chance of customers comming in. SO today I found this little web based timer (i’ve found it before but on a different site, the site I found it on before seems to have dissappeared) I clicked start and started to run around the store If anyone reviews the security tapes for today then I’m sure there will be a few laughs. ANYWAY 4 laps around the store running = just over 1 minute. But then I was so out of breath i could barely keep walking. But I did. I ran 4 laps which i decided to call one set. Then I walked 3 sets. Then I ran another set and almost didnt make it to the end. Then I walked 3 more sets. this was 15:36 =] woot 15 mins of exercise haha. =]

ANYWAY heres the cool little timer

http://www.vickiblackwell.com/timer.html

A - Age: 20
B - Bed size: Queen
C - Chores you hate: Mopping
D - Dessert you love: Do I only get to pick one? umm… Scandinavian-kringler-no-a-hot-brownie-no-german-chocolate-cake-no-warm-peach-cobbler-with-ice-cream-no-a-peice-of-yummy-cheesecake-no uh oh … there’s my problem xD
E - Essential start your day item: Human contact. I almost never get up without someone at least calling me on the phone. If I ever move out by myself I don’t know what I’ll do. Probably pay someone to call me in the mornings.
F - Favorite actor(s): *shrug* Ones that do a good job?
G - Gold or Silver: MMmmm silver i guess
H - Height: 5-9
I - Instruments you play: Most to least skill Recorder, flute, piano, guitar
J - Job title: *giggle* not telling =P
K - Kids: Someday
L - Living arrangements: With my parents still
M - My name is: Nancy
N - Nicknames: None  - if you want to live
O - Overnight hospital stay: Knock on wood: none
P - Pet Peeve: Lots of things…. People who don’t use their blinker/turn signal
Q - Favorite quote: “Yesterday is History, tomorrow is a Mystery, Today is a gift, that’s why We call it the Present”
R - Right or left handed: Primarily Right
S - Siblings: Lots of girls
T - Time you woke up today: 7am
U - Unique habit: I put my socks & shoes on one foot at a time, sock & shoe, then other sock & shoe, i hear most ppl do sock sock shoe shoe
V - Vegetable you hate: Cauliflower.
W - Wishing for: Lots of things… Weight loss =]
X - X-rays you’ve had: Teeth, right elbow
Y - Yummy food you make: Everything I make is yummy >=]
Z - Zodiac Sign: Aquarius

I now know that I have done some good in these past few months. I don’t look different, I don’t feel much different. I wear the same size of clothes, but my automatic reactions toward food have changed. I saw a box of pre-made Rice Krispie treats which I really don’t prefer (at least not over the homemade ones) and they were sitting next to a box of pudding cups on the shelf in the store. Upon seeing the Treats I thought MMM those look yummy and walked past. Then I realized, less than a year ago i probably would have bought both, and eaten two or three of each. Thought to myself “You’re a fat pig, you know that right?” and “but it tastes good!” and well… walking away acctually feels better. It was my automatic reaction too. Recognizing that feels good too.

 :) I’ve made a change, an acctual change.

YAY

Best Wishes to All!

~*Nancy*~

I just realized something that should help me stay motivated.

Nearly every time I’ve updated my “current weight” on the weight & progress page I’ve had to change my “lowest weight since blogging” also.

Also… I think I’ve kicked everything. I have a few remaining hints of the sicknesses I’ve been carrying around for the past while. I’m gonna get back on the treadmill tonight. I am. I am iamiamiamiamiamiam. Now I just have to not forget :/. I also have to pay my tuition sometime … i think before tomorrow … i better get on that.

Thank you all for your support

Nancy

Woo hoo…

Everybody gets a chance to enter a contest for free movies rentals and popcorn!

go to http://weightwatchen.com/ for details.

http://www.orville.com/ is hosting the contest!

Free movie rentals from netflix and popcorn from OR’s new natural line!

It’s easy and free so why not try?

 ~*MSN*~

Saturday

Yogurt
Banana

abt 2 c Corn Chex Cereal + banana + abt 1 c soymilk

Salad wif chicken + caeser vinagrette dressing

 A bunch of popcorn and candy. it was like at least 15 taffys and 8-12 fruit slices candies … 5-7 c popcorn

Sunday

Breakfast:

• OMlette wedge abt 5 inch across the round part then like 7 inches to the point… not really sure what was in that… mushrooms, green onions, cheese, ham, and eggs… maybe other stuff
• Blueberry bagle with whipped creamcheese spread abt 1tbsp per half
• 3 tater bars with ketchup

Dinner:

• Slice of ham  abt as thick as a pencil
• 3 pinaepple rings
• peas & carrots
• squash - only salt & pepper added to veggie
• slice of bread
• more squash
• abt 10-12 oz grape juice
• abt 1 serve vanilla ice cream

Midnight Snackies (cause i stayed up late again like a fool)

• Sunbelt Fudge DIpped bar
• Chocolate Orange Slices
• 10 1.5 inch round crackers + 2 slices cheese + 2 slices lunchmeat

And I didn’t do my 1-2 mile run either =/ This weekend was super bad

The tag game is great

The spam seems to have dissappeared

Thanks Roni

 And thank you everyone who’s been commenting lately, you’ve been really encouraging.

Best Wishes to you all

Nancy

I was tagged by Jus and I am now tagging you!

1. Amy and Michelle
2. Sexy Bitch
3. Pamela
4. Swizzle Pop
5. Jilly Marie
6. Danielle
7. Nathalie

The Rules:

1. Link to your tagger and post these rules on your blog
2. Share 7 facts about yourself on your blog, some random, some weird
3. Tag 7 people at the end of your post by leaving their names as well as links to their blogs
4. Let them know they are TAGGED by leaving a comment on their blog

Facts about The radiant Nancy :

1. I’ve worked in the same store for 6 years, ever since I was in 9th grade. I both love and dislike it.
2. I love shoes - I belive I posted about the day I bought 6 pair
3. I have a pair of shoes I’ve only worn twice - and one I’ve never worn
4. Some of the things I’ve aspired to be in my life are (no particular order):
   • Teacher
   • Doctor
   • Chef
   • Physicist
   • Math Teacher
   • Eye Doctor
   • Dead
   • An Actress
   • A singer
   • In the Navy
   • In the Army
   • In the Air force
   • A mother
   • A man
   • A psychiatrist
   • And many more…
5. I love candles although I rarely burn them because of house rules
6. I love most dairy products but despise sour cream, all of them but yogurt make me sick (Lactose Intolerance)
7. My eyes changed color during puberty

I Joined the biggest loser club on a 10 day trial … I put in a bunch of different weights looked at (and saved some of) their different meal plans … now I’m cancelling my account… Is it wrong? probably. Is sharing this wrong? Probably. If I had the money to spare i’d probably just stay a member… but I”m already tracking my weight loss and blogging here… I just wanted to see what they had to offer… and I took a bunch of recipes while I was there.

To cancel your account you have to call their office within specific hours, on a weekday. I just realized that I did the math backwards and I didn’t have to sit here for nearly an hour waiting for the time to be right to call… how annoying. I haven’t gotten anything done today :S

they try to get you to stay signed up by offering you a cook book