Breakfast : Fried Potatoes with ketchup, Scrambled eggs, Pancakes with butter and syrup. I don’t usually put butter on my pancakes but it sounded good today.

Dinner: More than half my plate covered with salad (1.5 - 2 cups) Chicken, a biscuit, Digiorno Pasta salad. The biscuit and pasta salad took up about as much room as the chicken. Chicken was about size of deck of cards but not as thick. The pasta salad was about a serving according to the package 3/4 cup I had about 1 cup of apple juice with dinner.

Digiorno Pasta salad : Basil Vinaigrette. The pasta salad is supposed to be made by adding 2 tbsp vinegar and 3 tbsp oil but I forgot to mix them in … it was still tasty. So.. I guess It’s only 120 calories (5 from fat) per serving. The box says 120/5 as packaged 200/80 as prepared. But I didnt put anything in that wasn’t in the box. lol =) This wasn’t the same salad that I have used before. I thought it was when I bought it, But now I know the one I bought before was their 3 cheese dressing one. They’re both tasty… The pasta includes dried zucchini, red and green bell peppers, olives, tomatos, and carrots that rehydrates while you cook the pasta. I think they’re really yummy.

Dessert: we were invited to the neighbors for their kids birthday. Their son turned 4 and their second daughter turned 1 on saturday. Cake & Ice cream… When I was asked if I wanted cake I didn’t realize that it included a scoop of ice cream or I would have asked to not have it.

Later that night: In the middle of the night I was hungry… and not only that I was craving every horribly unhealthy thing imaginable. First I ate two chips ahoy cookies (all that was left) then I took a tortilla (”taco size”), covered it in pepperoni, covered it in grated cheese, and microwaved it. Then I ate it. I’ve been craving fatty food for days and well.. The cravings are gone now… lol.

Evaluation:

I’m proud that: I didn’t continue to stuff myself after I had eaten enough. At BOTH MEALS I didn’t snack much during the day either.

I shouldn’t have: Eaten all that stuff in the middle of the night.

What I can Change or do better with in the future: When I’m craving something, give into just a little bit, that way I don’t go on a binge like I did last night.