Still sweating
Posted by MagicalShrinkingNancy on May 29th, 2008
wheee LOL
Ā ok so… I can run for ONE WHOLE MINUTE xD not much but it’s a start.
I recently read a “success story” in which the woman was about my height & weight. She started off by walking 15 minutes a day, and slowly adding in 1 minute run intervals more and more. She now runs marathons. =] hehe i can do it too-oo … and so can you-oo lol
OK so … sometimes when i’m at work i’m the only person there… well ok A LOT of the time. AND i know the times when there is the least chance of customers comming in. SO today I found this little web based timer (i’ve found it before but on a different site, the site I found it on before seems to have dissappeared) I clicked start and started to run around the store 
If anyone reviews the security tapes for today then I’m sure there will be a few laughs. ANYWAY 4 laps around the store running = just over 1 minute. But then I was so out of breath i could barely keep walking. But I did. I ran 4 laps which i decided to call one set. Then I walked 3 sets. Then I ran another set and almost didnt make it to the end. Then I walked 3 more sets. this was 15:36 =] woot 15 mins of exercise haha. =]
ANYWAY heres the cool little timer
May 30th, 2008 at 6:24 am
baby steps and the will to ‘get er done’ will take you a long ways. Woo hoo for you and that run. The pyschological benefits of doing it shine through in your words. Here’s to another 1 min run and then a 2!!