wheee LOL

 ok so… I can run for ONE WHOLE MINUTE xD not much but it’s a start.

I recently read a “success story” in which the woman was about my height & weight. She started off by walking 15 minutes a day, and slowly adding in 1 minute run intervals more and more. She now runs marathons. =] hehe i can do it too-oo … and so can you-oo lol

OK so … sometimes when i’m at work i’m the only person there… well ok A LOT of the time. AND i know the times when there is the least chance of customers comming in. SO today I found this little web based timer (i’ve found it before but on a different site, the site I found it on before seems to have dissappeared) I clicked start and started to run around the store If anyone reviews the security tapes for today then I’m sure there will be a few laughs. ANYWAY 4 laps around the store running = just over 1 minute. But then I was so out of breath i could barely keep walking. But I did. I ran 4 laps which i decided to call one set. Then I walked 3 sets. Then I ran another set and almost didnt make it to the end. Then I walked 3 more sets. this was 15:36 =] woot 15 mins of exercise haha. =]

ANYWAY heres the cool little timer

http://www.vickiblackwell.com/timer.html

=] how are you today?

 I was checking my email and had one from Roni about changes to the website. I haven’t been here for a long time. I haven’t done much with my health. I’ve been working on a new plan, by me, based on all my knowledge, customized for me. I’ll share when I’m done. Mostly it’ll be a journal. I might like put weekly or montly updates on here. I kindof miss you guys! I didn’t miss the 47 “adult video” comments that I just deleted but hey, that’s the way the internet goes. 

So a little update on my life.

I got my associates of arts - general emphesis degree this weekend. It doesnt really feel like an accomplishment cause I’m going right back to school this fall for an associates degree in Nursing. I finally decided what I’m going to do, for a while anyway. I’m going to be super busy with everything and well….  We’ll see how things go.

 As far as health/fitness goes I’ve been eating better overall. I did make some changes that have stuck. I’ve recently begun being a little more active as well.

Best Wishes to all of you, congratulations on all your hard work.

Nancy