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	<title>Creating the new me &#187; Workout Progress</title>
	<link>http://blogs.weightwatchen.com/laceyq</link>
	<description>My Journey through life with Weight Watchers</description>
	<pubDate>Tue, 13 May 2008 21:45:06 +0000</pubDate>
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		<title>5K</title>
		<link>http://blogs.weightwatchen.com/laceyq/2008/04/22/5k/</link>
		<comments>http://blogs.weightwatchen.com/laceyq/2008/04/22/5k/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 16:24:09 +0000</pubDate>
		<dc:creator>Lacey</dc:creator>
		
		<category><![CDATA[Workout Progress]]></category>

		<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://blogs.weightwatchen.com/laceyq/2008/04/22/5k/</guid>
		<description><![CDATA[Well I signed up for my first 5K, it&#8217;s on May 10th&#8230;that&#8217;s coming up pretty soon.  I would have never thought I would run/jog for leisure. It is really hard for me,  I feel like I&#8217;m gonna pass out, but I love it at the same time.
I have never been a runner. Even in High [...]]]></description>
			<content:encoded><![CDATA[<p>Well I signed up for my first 5K, it&#8217;s on May 10th&#8230;that&#8217;s coming up pretty soon.  I would have never thought I would run/jog for leisure. It is really hard for me,  I feel like I&#8217;m gonna pass out, but I love it at the same time.</p>
<p>I have never been a runner. Even in High School when I weighed 105 lbs I still couldn&#8217;t run and ran like a 20 minute mile&#8230;seriously. I just was never fit, never had any muscles, and was lazy. I hated to breathe hard and sweat, so I never did.</p>
<p>I got on the treadmill at the Y last night and I have been doing between 2 and 2.5 miles, jogging about half the distance.  Well last night I went for a total of 3 miles and was jogging for 2 of them :)  YEAH ME! I wanted to test it out to make sure that I could do it without dieing&#8230;and I did! </p>
<p>This 5K will definately be a challenge, but I don&#8217;t have any huge goals or expectations of myself. I just want to give it my all, but finish at the same time. Then I&#8217;ll have a baseline for future &#8220;fun runs&#8221;  (that should be an oxymoron).  There is another local one here in July, so hopefully I will be able to improve my time for that one. I&#8217;ll let you know how it turns out!</p>
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		<title>WI Results&#8230;</title>
		<link>http://blogs.weightwatchen.com/laceyq/2008/02/07/wi-results-3/</link>
		<comments>http://blogs.weightwatchen.com/laceyq/2008/02/07/wi-results-3/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 19:37:43 +0000</pubDate>
		<dc:creator>Lacey</dc:creator>
		
		<category><![CDATA[Workout Progress]]></category>

		<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://blogs.weightwatchen.com/laceyq/2008/02/07/wi-results-3/</guid>
		<description><![CDATA[ Well I just got back from WI. I am up one pound from my last WI on 1/10.  Boy that&#8217;s a long time between official WI&#8217;s. I do have to say that I am extremely annoyed by the small gain. I know. I had a vacation in there. But still, I have been working so [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blogs.weightwatchen.com/laceyq/files/2008/02/scale.jpg" title="scale.jpg"><img src="http://blogs.weightwatchen.com/laceyq/files/2008/02/scale.jpg" alt="scale.jpg" /></a> Well I just got back from WI. I am up one pound from my last WI on 1/10.  Boy that&#8217;s a long time between official WI&#8217;s. I do have to say that I am extremely annoyed by the small gain. I know. I had a vacation in there. But still, I have been working so hard lately at the Gym and at my eating.</p>
<p>Oh, well I am not going to let it discourage me. Just think of the loss I&#8217;ll see next week. </p>
<p>Personal side note for gym progress - 40 minutes on treadmill. 2.25 miles. 10 minutes jogging <img src='http://blogs.weightwatchen.com/laceyq/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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