I think I’ve made a discovery: Eating a little of a really good food is better than eating a lot of junk.
Sounds simple, doesn’t it? But I tend to “treat” myself with larger quantities of fast food. Not today. This time, I went to a gourmet pizza place and ordered the lunch combo: a slice […]
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Roni’s question of the week is “how did you pick your goal weight?”
That’s a very good question, since I’m not sure I actually HAVE picked a goal weight yet. Don’t get me wrong: I have a number floating around in my head. It’s 160, the goal weight I picked before I started the Atkins diet […]
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I felt awful today, so I called in sick to work. It was funny, because I made myself go to the gym (25 minutes on the treadmill) before I got my bangs trimmed … and I packed a lunch and everything, then decided I just wasn’t going to make it through the night. Took a […]
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I made it back to the gym for Lose to Win class this evening, and managed to get there a few minutes early … so I logged another 5 minutes on the treadmill. It’s not much, but it’s something.
Class was led by a nutritionist, who talked about reasons for eating and other stuff … sounded […]
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In her question of the week, Roni asked what dieting disasters we’ve fallen prey to.
That’s a hard question for me, because I don’t really consider my time on the low-carb diet a disaster. I stuck to Atkins for two-plus years, lost 105-ish pounds and looked and felt fantastic. While I was doing it, I didn’t […]
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