Well, I told Ronji that I might start a “couch to 5k” training program for her May activity challenge.
So last night, I found one online and printed it out. This morning, I hit the treadmill at the gym. I did the “brisk 5-minute warmup walk.” Then I alternated 60 seconds of jogging and 90 seconds […]
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I’ve realized I’ve been making mostly unhappy posts lately. Yes, I’ve been having a heck of a week. Yes, I haven’t been eating well or moving as much as I should. But there have been some good moments mixed in with the bad.
First off, I just got my federal tax refund … so I’ve been […]
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I, unfortunately, am a fast food fiend. (That’s probably one reason I’ve always had to fight with my weight. The other is my genes. My mom was always heavy, and I was “lucky” enough to take after her.)
So when a co-worker recommended the Mexican Caesar Salad from Del Taco, I decided to give it a […]
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