Quality over quantity
I think I’ve made a discovery: Eating a little of a really good food is better than eating a lot of junk.
Sounds simple, doesn’t it? But I tend to “treat” myself with larger quantities of fast food. Not today. This time, I went to a gourmet pizza place and ordered the lunch combo: a slice of pizza (with veggies on top) and a small caesar salad.
The salad was gone pretty quickly, since it is one of my favorites, and I don’t let myself eat it often anymore. But I savored each bite of the pizza … and by the time I was nearly done, I was satisfied. (I had two bites left and I did polish them off, but I wasn’t ready to go out and seek something else to eat right away.)
This is a sharp contrast to LAST Friday, when I hit the grocery store for carrot cake, then Del Taco for chili cheese fries. Four hours later, I was at Wendy’s, where I got not only chicken nuggets but also a double cheeseburger.
Quality really is better than quantity. Who knew?
Now for the check-in: Worked out for an hour (45 minutes treadmill, which included 2 minutes of running in 30-second bursts and 15 minutes weights). Saturday it’s Zumba time!
Eating-wise, even with the salad and pizza lunch, I’ve only had 30 Points … and that’s before I subtract 3 APs for half the workout I did. (That’s my MO: If I earn 6, I can eat 3. If I earn 10, I count 5 and eat the other 5. It seems to work OK.)
I’m hungry now, though, so I may end up having another snack before bed.
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