Finally losin’ it

I’d been having such a good week … but blew it today.
Exercise-wise, things were good. I did a Zumba class and took the dogs on a 40-minute walk. But food was a different story.
Breakfast and lunch were OK. I had an egg and a tablespoon of LF cream cheese on half a light English muffin […]

Read the rest of Wave goodbye to a great week …

 
I think I’ve made a discovery: Eating a little of a really good food is better than eating a lot of junk.
Sounds simple, doesn’t it? But I tend to “treat” myself with larger quantities of fast food. Not today. This time, I went to a gourmet pizza place and ordered the lunch combo: a slice […]

Read the rest of Quality over quantity