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	<title>Kristina`s journey</title>
	<link>http://blogs.weightwatchen.com/kristina</link>
	<description>Just another Blogs.weightwatchen.com weblog</description>
	<lastBuildDate>Fri, 02 May 2008 16:18:29 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Opps</title>
		<description>


Daily Target: 32-36


Food
DU


1 C rice krispies, 1 C milk, banana
6


orange, 1 tbsp peanut butter
4


too many chocolate chip cookies
???


wendy's lunch - fries and chicken wrap
15


salmon, salad, 1/2 C rice, broccoli and carrots, 1 glass of wine
8


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Total
???


Daily Activity Log


nothing

 </description>
		<link>http://blogs.weightwatchen.com/kristina/2008/05/02/opps/</link>
			</item>
	<item>
		<title>15 pound and 8.5 inches gone</title>
		<description>I'm posting this to the little voice that says that lives in all of us that says, come on, you could have lost twice as much in 4 months.  Just after christmas, I tried on bridemaids dresses with my sisters size 4 and 6 friends.  I barely fit ...</description>
		<link>http://blogs.weightwatchen.com/kristina/2008/04/30/15-pound-and-12-inches-gone/</link>
			</item>
	<item>
		<title>April 29</title>
		<description>


Daily Target: 32-36


Food
DU


1/2 C oatmeal, 1/4 C raisins, 1 C milk, mocha
7


orange, 1 tbsp peanut butter on whole wheat toast
4


6 oz sweet potato fries, one skinless chicken drumsticks,1/4 C peas
5


banana, yogurt, cheese and crackers
3


2 breaded fish sticks, 1/2 C roasted potato
9


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Total
31


Daily Activity Log


1 hour personal training session, 45 minutes horseback ...</description>
		<link>http://blogs.weightwatchen.com/kristina/2008/04/29/april-29/</link>
			</item>
	<item>
		<title>Lost 3 pounds</title>
		<description>Lost three pounds at Saturday's weigh in.  However, I think I found one pound after the weekend.  LOL.  Two BBQs, one chinese dinner and some birthday cake.  In most cases, I managed to not finish my plate or  take smaller serving sizes than I would ...</description>
		<link>http://blogs.weightwatchen.com/kristina/2008/04/28/lost-3-pounds/</link>
			</item>
	<item>
		<title>april 25</title>
		<description>


Daily Target: 32-36


Food
DU


1/2 C oatmeal, 1/4 C raisins, 1 C milk, mocha, 6 almonds
8


apple, 1 1/2 tbsp peanut butter on half a whole wheat english muffin, yogurt
7


egg salad sandwich, herbal tea, animal crackers
7


made from frozen pizza
7


1 C ice cream
6


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Total
35


Daily Activity Log


nothing

 </description>
		<link>http://blogs.weightwatchen.com/kristina/2008/04/26/april-25/</link>
			</item>
	<item>
		<title>April 24</title>
		<description>Still working on the revisions to my term paper.  With 85 plus comments for improvement (holy crap!!!!, no wonder I am having a hard time getting it done).  I am trying to stay away from the internet and will catch up with all of the blogs when I ...</description>
		<link>http://blogs.weightwatchen.com/kristina/2008/04/24/april-24/</link>
			</item>
	<item>
		<title>April 23</title>
		<description>


Daily Target: 32-36


Food
DU


1/2 C oatmeal, 1 tbsp raisins, 6 almonds, 1 C milk, mocha
8


grilled cheese with extra cheese, strawberries, 1/2 C ice cream
13


yogurt, 1 tbsp peanut butter
4


pork and veggie stirfry, 1/2 C rice
6


ice cream
3


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34


Exercise


too busy~~~

 </description>
		<link>http://blogs.weightwatchen.com/kristina/2008/04/23/april-23/</link>
			</item>
	<item>
		<title>April 22</title>
		<description>


Daily Target: 32-36


Food
DU


1/2 C oatmeal, 1 tbsp raisins, 6 almonds, 1 C milk
7


egg, toast with margarine, apple
5


coffee and 80 calorie chocolate bar "single"
3


shrimp, pasta and spinnage (blue menu frozen meal), 1/2 C ice cream
8


pork chop, 1/2C rice, brocolli, strawberries
7


1/2 C ice cream
3


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&#160;
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&#160;
33


Exercise


too busy~~~

 </description>
		<link>http://blogs.weightwatchen.com/kristina/2008/04/22/april-22/</link>
			</item>
	<item>
		<title>let me list the sins&#8230; and get back on the wagon</title>
		<description>I stopped tracking my points Sunday and today.  I also did not add the chocolate cake and chocolate dipped strawberries that I ate on Saturday night.  On Sunday, I had chocolate covered pretzels and toffees. Oh and chips....  Today I had a ben and jerry's ice cream on a stick.  ...</description>
		<link>http://blogs.weightwatchen.com/kristina/2008/04/21/let-me-list-the-sins-and-get-back-on-the-wagon/</link>
			</item>
	<item>
		<title>got the flu bug</title>
		<description>Feeling like crap today. I never get sick. A little bummed because I couldn't go to a bbq with my husband and toddler. At the house that is hosting the bbq, both the father and toddler pick up just about any cold and flu. So I had to stay away. ...</description>
		<link>http://blogs.weightwatchen.com/kristina/2008/04/19/got-the-flu-bub/</link>
			</item>
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