Lost 3 pounds
28 04 2008Lost three pounds at Saturday’s weigh in. However, I think I found one pound after the weekend. LOL. Two BBQs, one chinese dinner and some birthday cake. In most cases, I managed to not finish my plate or take smaller serving sizes than I would in the past. Small victory =).
As for the three pound loss, I’m not quite sure how that happened. I’m soooo busy right now, starting on my work at 7 am and often staying up to midnight. My workouts are not happening as often as I would have liked (twice last week). But something is better than nothing and I have been eating smaller portions without depriving myself. I am going to eat cake and have a beer on occassion. I just need to eat like the skinny folks, one serving and move on.
| Daily Target: 32-36 | |
| Food | DU |
|---|---|
| 1/2 C oatmeal, 1/4 C raisins, 1 C milk, mocha | 7 |
| orange, 1 tbsp peanut butter on whole wheat toast, mocha | 5 |
| 1 1/2 egg, cheese, whole wheat toast with a bit of marg | 6 |
| apple, strawberries, mocha | 4 |
| 6 oz sweet potato fries and two skinless chicken drumsticks,1/2 C peas, 1/2 orange | 9 |
| 1/2 C ice cream | 3 |
| Total | 34 |
| Daily Activity Log | |
| nothing | |
congratulations of the loss!!!! Keep up the good work. I’m so impressed you posted a loss with your busy schedule, great job!
Congrats — big woo hoo! You are obviously getting in some major activity there. Keep it up!