Kim’s Journey to a Healthier Place

Sorry I haven’t been around much, but the weight loss front seems to be a broken record. I truly believe that for me, maintenance is much harder than losing. I have my good days and my “bad” days, and lately, good weeks, and “bad” weeks. I need to start telling myself in the mornings when I wake up that “This is going to be a good day!”

“Caramel” Apple Salad
1/2 cup = 2 WWP

4-5 apples (cut into bite sized pieces)
15 oz can crushed pineapple (in it’s own juice-no sugar added)
1 box (4 servings) butterscotch sugar free/fat free pudding
8 oz container Cool Whip Free
1/2 cup dry roasted peanuts

Mix all ingredients (Do not prepare pudding. Just add powder into mixture.) Refrigerate for an hour. Overnight is best. Enjoy!