Kim’s Journey to a Healthier Place

Reaping My Rewards

26 03 2008

I lost 5 pounds at WI last night! I wasn’t expecting quite that much. I really think my body reacted as if this was my first week OP. You know that week you lose a bunch and then each week afterwards is a little disappointing because you want another big loss? My hard work definitely paid off this week. Here’s the break down of the goals I had for myself.

Exercise 4 times this week: I got in 6 workouts this past week!

Include weights/resistance in 2 of those workouts: I included weights/resistance 4 times this past week!

5 fruits and veggies each day: I only ate 31/35 fruits and veggies this week.

2 serving of dairy: I only had 13/14 servings of dairy this week, and that’s stretching it.

So I did really great on the fitness front. I ate well this week and stayed within my points. I ate all my daily points, APs, and WPs. I didn’t, however, fulfill my Good Health Guidelines which include fruits, veggies, and dairy. I’ll have to work a little harder on those this week.

Overall I say it was a huge success and it paid off tremendously on the scale, in how I physically feel, and my mood/attitude. I’m looking forward to another great week! Won’t you join me?

Home scale: 162.0

Exercise 5 times this week *

Include weights/resistance in 3 of those workouts

5 fruits and veggies each day ******

2 serving of dairy **

* Accomplished today

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Date : 26 March 2008
Categories : Day to Day ramblings...

3 responses to “Reaping My Rewards”

26 03 2008: ronji (09:45:31) :

Great Job!! I love those big losses…but I don’t mind the little ones either I also have a hard time with my HG here and there…but I have gotten better…you have a good plan…setting those small goals and doing what you can to meet them. I have to start getting some strength training in…so my goal for April is going to be just that…working those muscles…okay they aren’t muscles yet…but they will be someday!! Keep up the hard work…you’re doing great!
26 03 2008: Lacey (11:04:33) :

WAY TO GO! What a great reward for being so diligent this week. Keep it up!
2 04 2008: kristina (20:04:09) :

Wow, what a great week. I was at a lost about how I would track my goals and I really like your method. Hope you don’t mind if I borrow it.