Hard Core Weight Loss Mode
18 03 2008Okay, I’m forgetting about maintenance! I’m now back in weight loss mode! Here are a few goals for the week.
- Exercise 4 times this week *
- Include weights/resistance in 2 of those workouts *
- 5 fruits and veggies each day ****
- 2 serving of dairy**
* Accomplished today
Setting goals worked so well for me late last year, I figured why not start it up again? WH and I are headed to San Antonio next month so I’d like to see some results by then. That gives me 1 full month to get down to 155 lbs.
My weight is definitely creeping back up so I’m going to weigh in, pay the consequences (with a check, no doubt) and use it for motivation to get my booty in gear! I’ll be posting my miserable WI tomorrow!
Sounds like you have some good goals. Keep it up. I need to eat more veggies and fruit setting a goal is a great idea.
Welcome back to the “loser club” ! Sounds like you’re ready for it. I love making goals. I even get little stickers to put on my calendar when I work out, or have a good day etc. They work wonders for motivation.