Turning the Cravings Around
23 01 2008At WI, I maintained. Last week I did soooo well being OP, journaling, and exercising. Maybe next week the scale will budge. I really think that the new meds and weight training may have something to do with it. I’ve notice too though, that a lot of times my actions don’t show up until the following week. So chances are, my good week will show up next week on the scale. (Same thing goes if I have a bad week.) That’s fine with me as long as we’re not going in the wrong direction!
I didn’t binge yesterday! The 2 snack size candy bars did it. They even gave me a boost at the gym, and I worked really hard. Blogging about it and writing the words out, “I WILL NOT BINGE TODAY!” really did the trick. I just needed to turn my attitude around and get focused. I was so happy that I turned those cravings around yesterday!
| Food(Wed.) | Units(21) |
|---|---|
| cereal w/ milk ^ | 4 |
| SF pudding ^ | 1 |
| apple pear * | 1 |
| mini turkey sub ^* | 4 |
| light Doritos | 2 |
| left over chicken from Longhorns | 7 |
| milk ^ | 2 |
| veggies ** | 1 |
| AP (cleaning bathrooms, mopping, laundry, etc) | -1 |
| Total: | 21 |
Flex remaining: 33
Categories : Day to Day ramblings..., Temptations, Weigh In
Thanks for Your Support