So Far, So Good
21 01 2008This past week was so great! Even with the weekend I still have about 9 more flex points before WI tomorrow. I don’t think I’ll use them though, just in case I didn’t allot enough points towards food items I wasn’t too sure about (mainly the meal at Longhorn’s on Sunday). I overindulged on Heavenly Pumpkin cookies, but you know what? It was okay! I had enough flexies! No guilt! I love it! Another improvement is that I actually journaled my weekend. I haven’t done that in months! I’m right on track, and it feels so good.
I was talking to my best friend on the phone last night. She’s doing WW also and has just gotten back on the wagon since a couple months ago. We were sharing about how much better we feel when we feel in control of our eating. She even said her apartment was cleaner and she was more organized! It’s amazing how when one thing is out of balance, it just throws EVERYTHING off. I had to totally agree with her! WW is the best lifestyle change I could possibly make!
Today
|
Food |
Units |
|---|---|
| cereal and milk ^ | 4 |
| 2 clementines * | 1 |
| apple pear * | 1 |
| soupHeavenly Pumpkin cookies | 32 |
| roast | 4 |
| carrots, celery, potatoes, gravy *** | 5 |
| milk ^ | 2 |
| gym (abs & arms) | -2 |
| Total: | 20 |
Saturday
| Food | Units |
|---|---|
| banana *milk ^ | 22 |
| RF peanut butter | 3 |
| South Beach wrap | 4 |
| Fat Free Pringles | 5 |
| grilled chicken wrap w/ steamed veggies *** | 6 |
| WW fudge pop | 1 |
| bite of WH’s salad | 1 |
| Total:Flex used: | 243 |
Sunday
| Food | Units |
|---|---|
| banana * | 2 |
| RF peanut butter | 2 |
| < 1/2 Sierra Chicken Longhorn’s (est) * | 7 |
| bread @ Longhorn’s | 4 |
| 1/3 Ultimate Brownie Sundae (est) ^ | 6 |
| soup | 3 |
| Heavenly Pumpkin cookies (OOPS) | 15 |
| Activity points (DVD) | -4 |
|
Total: |
35 |
| Flex used: | 14 |
Hi Kim. I’m so glad you commented on my blog because it led me to yours, which has really been a pleasure to read. Your results are an inspiration! For that matter, so is your site. I really need to figure out how to pretty mine up!