Kim’s Journey to a Healthier Place

1. I will work out 4 days a week- 5 days, DONE!

2. 2 of those workouts will include strength exercises.- 3 days, DONE! 

3. 1 of those workouts will include exercise dvd (counts as 1 strength)-Wednesday, DONE!

4. I will journal!- Mon.-Fri., need to work on journaling during the weekend.

5. I will drink a glass of milk everyday- in addition to milk in cereal.- 4 days, need to keep at it!

6. I will eat 5 fruits and vegetables everyday.-Not very good. I got close most days, but I need to work on this.

Overall I’d say it was a great week. I stayed well within my points Mon.-Fri. I need some work on the weekends, eating veggies, and drinking my milk. I totally rocked the exercise goals this week! Go me!

Thanks for dropping by. Have a fabulous weekend!