January Goals
11 01 2008Better late than never, right? This week I just haven’t been making good choices. And while the scale hasn’t moved much, my clothes don’t fit comfortably. RED ALERT! I also haven’t felt real focused since Christmas as can be seen with my late Jan. goals. This morning I had my mind made up that I was going to write down my goals and stick with them. Instantly I had an attitude adjustment and felt ready to move ahead. This month I’d like to do things differently. Each week I’ll review my progress instead of just at the end of the month. Let’s do this!
1. I will work out 4 days a week
a. 2 of those workouts will include strength exercises.
b. 1 of those workouts will include exercise dvd (counts as 1 strength)
2. I will journal!
3. I will drink a glass of milk everyday- in addition to milk in cereal.
4. I will eat 5 fruits and vegetables everyday.
So let’s see how I did this week. I’ll review on Fridays.
1. ACCOMPLISHED. I exercised Sat., Sun., Tues., Wed., and today… 5 times!
a. and b. ACCOMPLISHED. I did the dvd which counts as one strength and did weights today at the gym.
2. NEEDS WORK. I only journaled today.
3. NEEDS WORK. I ate cereal w/ the last of the milk today, so I’ll have to pick some up. Today and one other day (I don’t remember) I met this.
4. NEEDS WORK. Who knows… I didn’t journal. Doesn’t look like I’ll meet it today either. )c:
I CAN do this, I CAN do this, I CAN do this!
| Food | Units (21) |
|---|---|
| cereal w/ milk | 4 ^ |
| fruit snack | 1 |
| RF string cheese | 1 |
| SF pudding | 1 |
| South Beach prepackaged lunch wrap | 4 |
| Lean Cuisine | 4 * |
| Extra VeggiesMilk | 4 ****
2 ^ |
| Total: | 21 |
* Fruits and Vegetables
^ Dairy
I obviously need to get to the store and stock up on fruits and veggies.
Have a great weekend, everyone!
Categories : Goals
Thanks for Your Support